12.2 km | 00:53:13 | 04:22/km日期: 2017-08-02 18:47 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'02" / 04'07" / 04'03" / 04'03" / 04'05" / 04'04" / 05'14" / 04'01" / 04'02" / 04'40" / 04'39" / 05'30" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'11") | 811 / 811 |
| 2 | | 04'04" (+00'13") | 409 / 1220 |
| 3 | | 04'05" (+00'14") | 411 / 1631 |
| 4 | | 04'04" (+00'13") | 406 / 2038 |
| 5 | | 04'02" (+00'11") | 411 / 2449 |
| 6 | | 04'03" (+00'12") | 409 / 2858 |
| 7 | | 04'07" (+00'16") | 405 / 3264 |
| 8 | | 04'04" (+00'13") | 409 / 3674 |
| 9 | | 04'01" (+00'10") | 413 / 4087 |
| 10 | | 04'03" (+00'12") | 409 / 4497 |
| 11 | | 04'05" (+00'14") | 411 / 4909 |
| 12 | | 04'01" (+00'10") | 409 / 5318 |
| 13 | | 04'07" (+00'16") | 404 / 5722 |
| 14 | | 04'01" (+00'10") | 410 / 6133 |
| 15 | | 04'02" (+00'11") | 415 / 6549 |
| 16 | | 14'07" (+10'16") | 119 / 6668 |
| 17 | | 03'51" | 420 / 7089 |
| 18 | | 04'01" (+00'10") | 410 / 7499 |
| 19 | | 04'05" (+00'14") | 413 / 7913 |
| 20 | | 04'05" (+00'14") | 409 / 8322 |
| 21 | | 04'02" (+00'11") | 406 / 8728 |
| 22 | | 04'02" (+00'11") | 417 / 9146 |
| 23 | | 04'09" (+00'18") | 396 / 9542 |
| 24 | | 04'07" (+00'16") | 407 / 9949 |
| 25 | | 15'11" (+11'20") | 109 / 10059 |
| 26 | | 03'57" (+00'06") | 409 / 10469 |
| 27 | | 03'56" (+00'05") | 829 / 11298 |
| 28 | | 41'11" (+37'20") | 40 / 11339 |
| 29 | | 04'00" (+00'09") | 409 / 11748 |
| 30 | | 03'58" (+00'07") | 419 / 12168 |
| 31 | | 06'50" (+02'59") | 11 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 419.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'07" | 00:08'09" |
| 3 | 04'03" | 00:12'12" |
| 4 | 04'03" | 00:16'15" |
| 5 | 04'05" | 00:20'20" |
| 6 | 04'04" | 00:24'24" |
| 7 | 05'14" | 00:29'38" |
| 8 | 04'01" | 00:33'39" |
| 9 | 04'02" | 00:37'41" |
| 10 | 04'40" | 00:42'21" |
| 11 | 04'39" | 00:47'00" |
| 12 | 05'30" | 00:52'30" |
| 12.2 | 04'03" | 00:53'14" |
展開計圈分析
留言 
