15.1 km | 01:28:29 | 05:52/km日期: 2017-08-06 18:25 - 地點: 洲子洋-八里石頭公園 - 平均心率: 163 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'40" / 05'54" / 05'45" / 05'47" / 05'40" / 05'49" / 05'43" / 05'53" / 05'59" / 06'03" / 06'04" / 05'54" / 06'08" / 06'02" / 05'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 06'07" (+00'28") | 1000 / 13000 |
| 14 | | 06'01" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" | 61 / 15061 |
早上有事沒辦法去參加蘆慢大團練，只好傍晚自己抽空練跑一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
90.51 km 
Asics Gt-2000 2E 累積 :
1853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'49" | 00:34'35" |
| 7 | 05'43" | 00:40'18" |
| 8 | 05'53" | 00:46'11" |
| 9 | 05'59" | 00:52'10" |
| 10 | 06'03" | 00:58'13" |
| 11 | 06'04" | 01:04'17" |
| 12 | 05'54" | 01:10'11" |
| 13 | 06'08" | 01:16'19" |
| 14 | 06'02" | 01:22'21" |
| 15 | 05'50" | 01:28'11" |
| 15.1 | 05'08" | 01:28'30" |
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