12.1 km | 01:07:21 | 05:33/km日期: 2017-07-31 20:22 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 05'53" / 05'36" / 05'38" / 05'37" / 05'34" / 05'26" / 05'34" / 05'28" / 05'31" / 05'29" / 05'28" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 913 / 913 |
| 2 | | 05'47" (+00'26") | 458 / 1372 |
| 3 | | 05'31" (+00'10") | 457 / 1829 |
| 4 | | 05'46" (+00'25") | 441 / 2270 |
| 5 | | 05'33" (+00'12") | 443 / 2714 |
| 6 | | 05'35" (+00'14") | 451 / 3165 |
| 7 | | 05'39" (+00'18") | 440 / 3605 |
| 8 | | 05'30" (+00'09") | 441 / 4046 |
| 9 | | 05'31" (+00'10") | 450 / 4497 |
| 10 | | 05'36" (+00'15") | 444 / 4941 |
| 11 | | 05'29" (+00'08") | 443 / 5384 |
| 12 | | 05'26" (+00'05") | 453 / 5838 |
| 13 | | 05'26" (+00'05") | 449 / 6288 |
| 14 | | 05'39" (+00'18") | 443 / 6732 |
| 15 | | 05'29" (+00'08") | 448 / 7181 |
| 16 | | 05'25" (+00'04") | 450 / 7631 |
| 17 | | 05'33" (+00'12") | 443 / 8075 |
| 18 | | 05'34" (+00'13") | 446 / 8521 |
| 19 | | 05'26" (+00'05") | 447 / 8969 |
| 20 | | 05'36" (+00'15") | 448 / 9417 |
| 21 | | 05'23" (+00'02") | 454 / 9872 |
| 22 | | 05'28" (+00'07") | 454 / 10326 |
| 23 | | 05'25" (+00'04") | 454 / 10781 |
| 24 | | 05'32" (+00'11") | 452 / 11233 |
| 25 | | 05'21" | 431 / 11665 |
| 26 | | 05'04" | 437 / 12102 |
7月累積里程 : 145.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'34" | 00:39'18" |
| 8 | 05'28" | 00:44'46" |
| 9 | 05'31" | 00:50'17" |
| 10 | 05'29" | 00:55'46" |
| 11 | 05'28" | 01:01'14" |
| 12 | 05'19" | 01:06'33" |
| 12.1 | 05'11" | 01:07'05" |
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