33.5 km | 04:15:12 | 07:36/km日期: 2013-11-24 07:02 - 總爬升: 686 m - 地點: 中寮山 - 卡路里: 2974 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'28" / 06'49" / 06'22" / 07'40" / 08'41" / 07'42" / 08'07" / 09'04" / 10'12" / 05'50" / 05'25" / 05'03" / 05'21" / 08'27" / 06'02" / 06'13" / 21'15" / 06'22" / 05'54" / 05'48" / 07'17" / 07'19" / 07'16" / 07'55" / 08'34" / 09'16" / 05'16" / 05'13" / 06'11" / 06'27" / 13'21" / 05'44" / 07'19" / 10'00" /
11月累積里程 : 196.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'49" | 00:13'17" |
| 3 | 06'22" | 00:19'39" |
| 4 | 07'40" | 00:27'19" |
| 5 | 08'41" | 00:36'00" |
| 6 | 07'42" | 00:43'42" |
| 7 | 08'07" | 00:51'49" |
| 8 | 09'04" | 01:00'53" |
| 9 | 10'12" | 01:11'05" |
| 10 | 05'50" | 01:16'55" |
| 11 | 05'25" | 01:22'20" |
| 12 | 05'03" | 01:27'23" |
| 13 | 05'21" | 01:32'44" |
| 14 | 08'27" | 01:41'11" |
| 15 | 06'02" | 01:47'13" |
| 16 | 06'13" | 01:53'26" |
| 17 | 21'15" | 02:14'41" |
| 18 | 06'22" | 02:21'03" |
| 19 | 05'54" | 02:26'57" |
| 20 | 05'48" | 02:32'45" |
| 21 | 07'17" | 02:40'02" |
| 22 | 07'19" | 02:47'21" |
| 23 | 07'16" | 02:54'37" |
| 24 | 07'55" | 03:02'32" |
| 25 | 08'34" | 03:11'06" |
| 26 | 09'16" | 03:20'22" |
| 27 | 05'16" | 03:25'38" |
| 28 | 05'13" | 03:30'51" |
| 29 | 06'11" | 03:37'02" |
| 30 | 06'27" | 03:43'29" |
| 31 | 13'21" | 03:56'50" |
| 32 | 05'44" | 04:02'34" |
| 33 | 07'19" | 04:09'53" |
| 33.5 | 10'00" | 04:15'12" |
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