10.5 km | 00:53:42 | 05:08/km日期: 2017-07-31 19:49 - 平均心率: 167 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'19" / 05'10" / 05'11" / 05'11" / 05'09" / 05'03" / 05'05" / 05'04" / 05'07" / 05'09" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 219.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'09" | 00:26'00" |
| 6 | 05'03" | 00:31'03" |
| 7 | 05'05" | 00:36'08" |
| 8 | 05'04" | 00:41'12" |
| 9 | 05'07" | 00:46'19" |
| 10 | 05'09" | 00:51'28" |
| 10.5 | 04'55" | 00:53'43" |
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