12.0 km | 01:18:16 | 06:31/km日期: 2017-08-03 04:51 - 卡路里: 1032 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 07'20" / 06'30" / 06'17" / 06'25" / 06'28" / 06'26" / 06'16" / 06'18" / 06'24" / 06'39" / 06'35" / 06'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'03") | 1000 / 1000 |
| 2 | | 06'30" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'17" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'35" (+00'19") | 1000 / 11000 |
| 12 | | 06'34" (+00'18") | 1000 / 12000 |
| 13 | | 12'47" (+06'31") | 5 / 12005 |
8月累積里程 : 101.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'30" | 00:13'50" |
| 3 | 06'17" | 00:20'07" |
| 4 | 06'25" | 00:26'32" |
| 5 | 06'28" | 00:33'00" |
| 6 | 06'26" | 00:39'26" |
| 7 | 06'16" | 00:45'42" |
| 8 | 06'18" | 00:52'00" |
| 9 | 06'24" | 00:58'24" |
| 10 | 06'39" | 01:05'03" |
| 11 | 06'35" | 01:11'38" |
| 12 | 06'34" | 01:18'12" |
| 12.0 | 14'40" | 01:18'17" |
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