10.4 km | 00:59:48 | 05:46/km日期: 2017-07-30 16:38 - 卡路里: 819 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'21" / 05'37" / 05'46" / 05'42" / 05'34" / 05'47" / 05'46" / 05'35" / 05'40" / 05'44" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1022 / 1022 |
| 2 | | 05'38" (+00'04") | 998 / 2020 |
| 3 | | 05'45" (+00'11") | 1005 / 3026 |
| 4 | | 05'39" (+00'05") | 1009 / 4035 |
| 5 | | 05'35" (+00'01") | 1004 / 5039 |
| 6 | | 05'46" (+00'12") | 1009 / 6049 |
| 7 | | 05'45" (+00'11") | 1009 / 7059 |
| 8 | | 05'34" | 1005 / 8065 |
| 9 | | 05'42" (+00'08") | 1001 / 9066 |
| 10 | | 05'41" (+00'07") | 1011 / 10077 |
| 11 | | 05'07" | 364 / 10442 |
7月累積里程 :
79.80 km 
ASICS TARTHERZEAL 5-wide 累積 :
903.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 05'47" | 00:34'47" |
| 7 | 05'46" | 00:40'33" |
| 8 | 05'35" | 00:46'08" |
| 9 | 05'40" | 00:51'48" |
| 10 | 05'44" | 00:57'32" |
| 10.4 | 06'22" | 00:59'48" |
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