70.0 km | 09:51:50 | 08:27/km日期: 2017-07-29 09:53 - 總爬升: 1771 m - 平均心率: 124 - 卡路里: 4014 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 59%
Pace: 05'54" / 05'54" / 06'13" / 11'32" / 06'05" / 06'37" / 06'52" / 11'15" / 06'08" / 08'40" / 08'34" / 12'08" / 05'57" / 06'49" / 09'12" / 07'03" / 07'34" / 07'07" / 08'53" / 07'18" / 06'06" / 10'27" / 12'51" / 12'26" / 07'00" / 28'48" / 07'55" / 07'33" / 10'09" / 07'41" / 06'41" / 07'56" / 10'21" / 14'59" / 05'24" / 09'13" / 07'23" / 06'45" / 05'54" / 06'04" / 11'23" / 10'12" / 07'52" / 07'24" / 05'53" / 06'22" / 07'23" / 07'40" / 08'23" / 08'55" / 08'08" / 10'33" / 34'09" / 11'31" / 10'21" / 11'01" / 11'30" / 37'34" / 07'58" / 08'38" / 10'18" / 09'49" / 08'22" / 07'37" / 09'45" / 09'20" / 07'50" / 08'32" / 11'08" / 11'27" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'50") | 1000 / 3000 |
| 4 | | 11'30" (+06'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'37" (+01'14") | 1000 / 6000 |
| 7 | | 06'50" (+01'27") | 1000 / 7000 |
| 8 | | 11'15" (+05'52") | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 08'40" (+03'17") | 1000 / 10000 |
| 11 | | 08'33" (+03'10") | 1000 / 11000 |
| 12 | | 12'00" (+06'37") | 1000 / 12000 |
| 13 | | 05'56" (+00'33") | 1000 / 13000 |
| 14 | | 06'56" (+01'33") | 1000 / 14000 |
| 15 | | 09'11" (+03'48") | 1000 / 15000 |
| 16 | | 07'03" (+01'40") | 1000 / 16000 |
| 17 | | 07'34" (+02'11") | 1000 / 17000 |
| 18 | | 07'06" (+01'43") | 1000 / 18000 |
| 19 | | 08'52" (+03'29") | 1000 / 19000 |
| 20 | | 07'18" (+01'55") | 1000 / 20000 |
| 21 | | 06'06" (+00'43") | 1000 / 21000 |
| 22 | | 10'27" (+05'04") | 1000 / 22000 |
| 23 | | 12'50" (+07'27") | 1000 / 23000 |
| 24 | | 12'26" (+07'03") | 1000 / 24000 |
| 25 | | 06'59" (+01'36") | 1000 / 25000 |
| 26 | | 09'41" (+04'18") | 1000 / 26000 |
| 27 | | 07'55" (+02'32") | 1000 / 27000 |
| 28 | | 07'32" (+02'09") | 1000 / 28000 |
| 29 | | 10'08" (+04'45") | 1000 / 29000 |
| 30 | | 07'41" (+02'18") | 1000 / 30000 |
| 31 | | 06'41" (+01'18") | 1000 / 31000 |
| 32 | | 07'56" (+02'33") | 1000 / 32000 |
| 33 | | 10'20" (+04'57") | 1000 / 33000 |
| 34 | | 07'27" (+02'04") | 1000 / 34000 |
| 35 | | 05'23" | 1000 / 35000 |
| 36 | | 09'13" (+03'50") | 1000 / 36000 |
| 37 | | 07'22" (+01'59") | 1000 / 37000 |
| 38 | | 06'45" (+01'22") | 1000 / 38000 |
| 39 | | 05'53" (+00'30") | 1000 / 39000 |
| 40 | | 06'04" (+00'41") | 1000 / 40000 |
| 41 | | 11'22" (+05'59") | 1000 / 41000 |
| 42 | | 10'12" (+04'49") | 1000 / 42000 |
| 43 | | 07'51" (+02'28") | 1000 / 43000 |
| 44 | | 07'24" (+02'01") | 1000 / 44000 |
| 45 | | 05'53" (+00'30") | 1000 / 45000 |
| 46 | | 06'22" (+00'59") | 1000 / 46000 |
| 47 | | 07'22" (+01'59") | 1000 / 47000 |
| 48 | | 07'40" (+02'17") | 1000 / 48000 |
| 49 | | 08'22" (+02'59") | 1000 / 49000 |
| 50 | | 08'55" (+03'32") | 1000 / 50000 |
| 51 | | 08'08" (+02'45") | 1000 / 51000 |
| 52 | | 10'33" (+05'10") | 1000 / 52000 |
| 53 | | 09'34" (+04'11") | 1000 / 53000 |
| 54 | | 10'25" (+05'02") | 1000 / 54000 |
| 55 | | 10'40" (+05'17") | 1000 / 55000 |
| 56 | | 11'00" (+05'37") | 1000 / 56000 |
| 57 | | 11'29" (+06'06") | 1000 / 57000 |
| 58 | | 08'17" (+02'54") | 1000 / 58000 |
| 59 | | 07'58" (+02'35") | 1000 / 59000 |
| 60 | | 08'38" (+03'15") | 1000 / 60000 |
| 61 | | 10'18" (+04'55") | 1000 / 61000 |
| 62 | | 09'48" (+04'25") | 1000 / 62000 |
| 63 | | 08'22" (+02'59") | 1000 / 63000 |
| 64 | | 07'36" (+02'13") | 1000 / 64000 |
| 65 | | 09'45" (+04'22") | 1000 / 65000 |
| 66 | | 09'19" (+03'56") | 1000 / 66000 |
| 67 | | 07'50" (+02'27") | 1000 / 67000 |
| 68 | | 08'31" (+03'08") | 1000 / 68000 |
| 69 | | 11'08" (+05'45") | 1000 / 69000 |
| 70 | | 09'50" (+04'27") | 1000 / 70000 |
| 71 | | 12'47" (+07'24") | 28 / 70028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 256.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'13" | 00:18'01" |
| 4 | 11'32" | 00:29'33" |
| 5 | 06'05" | 00:35'38" |
| 6 | 06'37" | 00:42'15" |
| 7 | 06'52" | 00:49'07" |
| 8 | 11'15" | 01:00'22" |
| 9 | 06'08" | 01:06'30" |
| 10 | 08'40" | 01:15'10" |
| 11 | 08'34" | 01:23'44" |
| 12 | 12'08" | 01:35'52" |
| 13 | 05'57" | 01:41'49" |
| 14 | 06'49" | 01:48'38" |
| 15 | 09'12" | 01:57'50" |
| 16 | 07'03" | 02:04'53" |
| 17 | 07'34" | 02:12'27" |
| 18 | 07'07" | 02:19'34" |
| 19 | 08'53" | 02:28'27" |
| 20 | 07'18" | 02:35'45" |
| 21 | 06'06" | 02:41'51" |
| 22 | 10'27" | 02:52'18" |
| 23 | 12'51" | 03:05'09" |
| 24 | 12'26" | 03:17'35" |
| 25 | 07'00" | 03:24'35" |
| 26 | 28'48" | 03:53'23" |
| 27 | 07'55" | 04:01'18" |
| 28 | 07'33" | 04:08'51" |
| 29 | 10'09" | 04:19'00" |
| 30 | 07'41" | 04:26'41" |
| 31 | 06'41" | 04:33'22" |
| 32 | 07'56" | 04:41'18" |
| 33 | 10'21" | 04:51'39" |
| 34 | 14'59" | 05:06'38" |
| 35 | 05'24" | 05:12'02" |
| 36 | 09'13" | 05:21'15" |
| 37 | 07'23" | 05:28'38" |
| 38 | 06'45" | 05:35'23" |
| 39 | 05'54" | 05:41'17" |
| 40 | 06'04" | 05:47'21" |
| 41 | 11'23" | 05:58'44" |
| 42 | 10'12" | 06:08'56" |
| 43 | 07'52" | 06:16'48" |
| 44 | 07'24" | 06:24'12" |
| 45 | 05'53" | 06:30'05" |
| 46 | 06'22" | 06:36'27" |
| 47 | 07'23" | 06:43'50" |
| 48 | 07'40" | 06:51'30" |
| 49 | 08'23" | 06:59'53" |
| 50 | 08'55" | 07:08'48" |
| 51 | 08'08" | 07:16'56" |
| 52 | 10'33" | 07:27'29" |
| 53 | 34'09" | 08:01'38" |
| 54 | 11'31" | 08:13'09" |
| 55 | 10'21" | 08:23'30" |
| 56 | 11'01" | 08:34'31" |
| 57 | 11'30" | 08:46'01" |
| 58 | 37'34" | 09:23'35" |
| 59 | 07'58" | 09:31'33" |
| 60 | 08'38" | 09:40'11" |
| 61 | 10'18" | 09:50'29" |
| 62 | 09'49" | 10:00'18" |
| 63 | 08'22" | 10:08'40" |
| 64 | 07'37" | 10:16'17" |
| 65 | 09'45" | 10:26'02" |
| 66 | 09'20" | 10:35'22" |
| 67 | 07'50" | 10:43'12" |
| 68 | 08'32" | 10:51'44" |
| 69 | 11'08" | 11:02'52" |
| 70 | 11'27" | 11:14'19" |
| 70.0 | 12'50" | 11:14'41" |
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