10.9 km | 01:14:16 | 06:49/km日期: 2017-07-25 20:58 - 總爬升: 341 m - 平均心率: 135 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 07'46" / 06'37" / 06'37" / 06'52" / 06'35" / 07'03" / 06'41" / 06'36" / 08'33" / 06'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'25") | 846 / 846 |
| 2 | | 06'44" (+00'18") | 846 / 1692 |
| 3 | | 06'36" (+00'10") | 842 / 2535 |
| 4 | | 06'49" (+00'23") | 843 / 3378 |
| 5 | | 06'36" (+00'10") | 848 / 4227 |
| 6 | | 06'36" (+00'10") | 850 / 5078 |
| 7 | | 06'55" (+00'29") | 847 / 5926 |
| 8 | | 06'54" (+00'28") | 828 / 6755 |
| 9 | | 06'42" (+00'16") | 837 / 7593 |
| 10 | | 06'41" (+00'15") | 831 / 8424 |
| 11 | | 06'55" (+00'29") | 823 / 9247 |
| 12 | | 06'47" (+00'21") | 808 / 10056 |
| 13 | | 06'26" | 830 / 10886 |
| 14 | | 04'09" | 5 / 10892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
222.65 km 
On Cloudsurfer 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'37" | 00:14'23" |
| 3 | 06'37" | 00:21'00" |
| 4 | 06'52" | 00:27'52" |
| 5 | 06'35" | 00:34'27" |
| 6 | 07'03" | 00:41'30" |
| 7 | 06'41" | 00:48'11" |
| 8 | 06'36" | 00:54'47" |
| 9 | 08'33" | 01:03'20" |
| 10 | 06'55" | 01:10'15" |
| 10.9 | 06'25" | 01:15'59" |
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