11.0 km | 01:15:46 | 06:51/km日期: 2017-08-06 05:59 - 總爬升: 299 m - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'18" / 07'56" / 09'16" / 09'06" / 08'15" / 06'10" / 06'03" / 06'57" / 05'06" / 05'09" / 06'18" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 07'55" (+02'49") | 1000 / 2000 |
| 3 | | 09'17" (+04'11") | 1000 / 3000 |
| 4 | | 09'05" (+03'59") | 1000 / 4000 |
| 5 | | 08'15" (+03'09") | 1000 / 5000 |
| 6 | | 06'09" (+01'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'57") | 1000 / 7000 |
| 8 | | 06'56" (+01'50") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 06'18" (+01'12") | 1000 / 11000 |
| 12 | | 04'15" | 46 / 11046 |
8月累積里程 : 25.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'56" | 00:13'14" |
| 3 | 09'16" | 00:22'30" |
| 4 | 09'06" | 00:31'36" |
| 5 | 08'15" | 00:39'51" |
| 6 | 06'10" | 00:46'01" |
| 7 | 06'03" | 00:52'04" |
| 8 | 06'57" | 00:59'01" |
| 9 | 05'06" | 01:04'07" |
| 10 | 05'09" | 01:09'16" |
| 11 | 06'18" | 01:15'34" |
| 11.0 | 04'18" | 01:15'46" |
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