20.9 km | 02:23:52 | 06:52/km日期: 2017-07-23 06:14 - 總爬升: 519 m - 卡路里: 980 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'33" / 05'36" / 06'03" / 06'07" / 09'33" / 06'18" / 07'30" / 10'20" / 08'37" / 16'38" / 08'43" / 05'19" / 06'35" / 06'35" / 15'16" / 06'06" / 10'49" / 06'09" / 06'15" / 07'37" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 06'26" (+01'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'59") | 1000 / 6000 |
| 7 | | 07'29" (+02'11") | 1000 / 7000 |
| 8 | | 07'44" (+02'26") | 1000 / 8000 |
| 9 | | 08'37" (+03'19") | 1000 / 9000 |
| 10 | | 09'33" (+04'15") | 1000 / 10000 |
| 11 | | 06'41" (+01'23") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 06'35" (+01'17") | 1000 / 13000 |
| 14 | | 06'35" (+01'17") | 1000 / 14000 |
| 15 | | 10'43" (+05'25") | 1000 / 15000 |
| 16 | | 06'06" (+00'48") | 1000 / 16000 |
| 17 | | 06'05" (+00'47") | 1000 / 17000 |
| 18 | | 05'52" (+00'34") | 1000 / 18000 |
| 19 | | 06'14" (+00'56") | 1000 / 19000 |
| 20 | | 07'37" (+02'19") | 1000 / 20000 |
| 21 | | 07'12" (+01'54") | 910 / 20910 |
7月累積里程 : 34.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 06'03" | 00:17'12" |
| 4 | 06'07" | 00:23'19" |
| 5 | 09'33" | 00:32'52" |
| 6 | 06'18" | 00:39'10" |
| 7 | 07'30" | 00:46'40" |
| 8 | 10'20" | 00:57'00" |
| 9 | 08'37" | 01:05'37" |
| 10 | 16'38" | 01:22'15" |
| 11 | 08'43" | 01:30'58" |
| 12 | 05'19" | 01:36'17" |
| 13 | 06'35" | 01:42'52" |
| 14 | 06'35" | 01:49'27" |
| 15 | 15'16" | 02:04'43" |
| 16 | 06'06" | 02:10'49" |
| 17 | 10'49" | 02:21'38" |
| 18 | 06'09" | 02:27'47" |
| 19 | 06'15" | 02:34'02" |
| 20 | 07'37" | 02:41'39" |
| 20.9 | 08'46" | 02:49'39" |
留言 
展開計圈分析
