13.7 km | 06:22:51 | 28:01/km日期: 2016-07-10 06:41 - 總爬升: 635 m - 平均心率: 117 - 卡路里: 2957 Cal - 總步數: 18097 - 平均步頻: 47 - 平均步幅: 75 cm
Pace: 06'34" / 07'58" / 09'26" / 17'31" / 58'33" / 83'06" / 56'18" / 17'52" / 19'45" / 16'32" / 15'42" / 19'06" / 33'35" / 31'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" | 1004 / 1004 | 164 / 93 |
2 | | 07'57" (+01'25") | 1000 / 2005 | 142 / 87 |
3 | | 09'22" (+02'50") | 1006 / 3011 | 123 / 86 |
4 | | 19'14" (+12'42") | 1001 / 4013 | 60 / 85 |
5 | | 57'48" (+51'16") | 1002 / 5015 | 21 / 80 |
6 | | 01:25'05" (+18'33") | 1005 / 6021 | 11 / 103 |
7 | | 53'22" (+46'50") | 1006 / 7028 | 26 / 70 |
8 | | 17'15" (+10'43") | 1007 / 8035 | 76 / 75 |
9 | | 19'50" (+13'18") | 1004 / 9039 | 79 / 63 |
10 | | 16'42" (+10'10") | 1006 / 10045 | 96 / 62 |
11 | | 15'08" (+08'36") | 1000 / 11046 | 90 / 72 |
12 | | 23'24" (+16'52") | 1007 / 12053 | 59 / 71 |
13 | | 29'37" (+23'05") | 1001 / 13054 | 54 / 61 |
14 | | 29'59" (+23'27") | 661 / 13716 | 48 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 13.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'58" | 00:14'32" |
3 | 09'26" | 00:23'58" |
4 | 17'31" | 00:41'29" |
5 | 58'33" | 01:40'02" |
6 | 83'06" | 03:03'08" |
7 | 56'18" | 03:59'26" |
8 | 17'52" | 04:17'18" |
9 | 19'45" | 04:37'03" |
10 | 16'32" | 04:53'35" |
11 | 15'42" | 05:09'17" |
12 | 19'06" | 05:28'23" |
13 | 33'35" | 06:01'58" |
13.7 | 31'34" | 06:22'51" |