8.3 km | 00:48:19 | 05:48/km日期: 2016-11-06 06:24 - 總爬升: 130 m - 卡路里: 651 Cal
Pace: 06'08" / 06'22" / 05'11" / 06'05" / 05'31" / 06'22" / 05'42" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 06'22" (+01'12") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+01'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 315 / 8315 |
11月累積里程 : 127.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 05'11" | 00:17'41" |
| 4 | 06'05" | 00:23'46" |
| 5 | 05'31" | 00:29'17" |
| 6 | 06'22" | 00:35'39" |
| 7 | 05'42" | 00:41'21" |
| 8 | 05'19" | 00:46'40" |
| 8.3 | 05'17" | 00:48'20" |
展開計圈分析
留言 
