51.1 km | 07:20:45 | 08:37/km日期: 2017-07-22 17:45 - 總爬升: 740 m - 平均心率: 116 - 卡路里: 2719 Cal - 平均步頻: 144 - 溫度: 32°C - PM2.5: 良好(17)
Pace: 05'55" / 05'47" / 05'45" / 05'49" / 05'53" / 05'52" / 12'10" / 05'52" / 06'12" / 06'25" / 07'48" / 08'43" / 10'52" / 06'48" / 08'20" / 11'40" / 12'03" / 08'54" / 09'19" / 09'01" / 07'47" / 10'46" / 23'45" / 42'16" / 06'53" / 10'12" / 12'27" / 18'31" / 10'52" / 11'00" / 10'53" / 08'11" / 06'34" / 07'34" / 07'49" / 07'22" / 10'51" / 05'51" / 06'25" / 06'17" / 11'03" / 08'35" / 07'23" / 18'33" / 09'01" / 09'53" / 09'28" / 05'45" / 08'12" / 07'40" / 10'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 12'09" (+06'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 07'48" (+02'13") | 1000 / 11000 |
| 12 | | 08'42" (+03'07") | 1000 / 12000 |
| 13 | | 10'52" (+05'17") | 1000 / 13000 |
| 14 | | 06'47" (+01'12") | 1000 / 14000 |
| 15 | | 08'19" (+02'44") | 1000 / 15000 |
| 16 | | 11'40" (+06'05") | 1000 / 16000 |
| 17 | | 12'02" (+06'27") | 1000 / 17000 |
| 18 | | 08'53" (+03'18") | 1000 / 18000 |
| 19 | | 09'19" (+03'44") | 1000 / 19000 |
| 20 | | 09'01" (+03'26") | 1000 / 20000 |
| 21 | | 07'46" (+02'11") | 1000 / 21000 |
| 22 | | 10'46" (+05'11") | 1000 / 22000 |
| 23 | | 11'00" (+05'25") | 1000 / 23000 |
| 24 | | 09'58" (+04'23") | 1000 / 24000 |
| 25 | | 06'52" (+01'17") | 1000 / 25000 |
| 26 | | 10'12" (+04'37") | 1000 / 26000 |
| 27 | | 12'26" (+06'51") | 1000 / 27000 |
| 28 | | 18'30" (+12'55") | 1000 / 28000 |
| 29 | | 10'52" (+05'17") | 1000 / 29000 |
| 30 | | 11'00" (+05'25") | 1000 / 30000 |
| 31 | | 10'52" (+05'17") | 1000 / 31000 |
| 32 | | 08'11" (+02'36") | 1000 / 32000 |
| 33 | | 06'33" (+00'58") | 1000 / 33000 |
| 34 | | 07'34" (+01'59") | 1000 / 34000 |
| 35 | | 07'49" (+02'14") | 1000 / 35000 |
| 36 | | 07'21" (+01'46") | 1000 / 36000 |
| 37 | | 10'51" (+05'16") | 1000 / 37000 |
| 38 | | 05'50" (+00'15") | 1000 / 38000 |
| 39 | | 06'25" (+00'50") | 1000 / 39000 |
| 40 | | 06'17" (+00'42") | 1000 / 40000 |
| 41 | | 11'03" (+05'28") | 1000 / 41000 |
| 42 | | 08'22" (+02'47") | 1000 / 42000 |
| 43 | | 07'35" (+02'00") | 1000 / 43000 |
| 44 | | 08'12" (+02'37") | 1000 / 44000 |
| 45 | | 09'01" (+03'26") | 1000 / 45000 |
| 46 | | 09'52" (+04'17") | 1000 / 46000 |
| 47 | | 09'28" (+03'53") | 1000 / 47000 |
| 48 | | 05'35" | 1000 / 48000 |
| 49 | | 08'21" (+02'46") | 1000 / 49000 |
| 50 | | 07'40" (+02'05") | 1000 / 50000 |
| 51 | | 08'21" (+02'46") | 1000 / 51000 |
| 52 | | 05'51" (+00'16") | 139 / 51139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 256.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'53" | 00:29'09" |
| 6 | 05'52" | 00:35'01" |
| 7 | 12'10" | 00:47'11" |
| 8 | 05'52" | 00:53'03" |
| 9 | 06'12" | 00:59'15" |
| 10 | 06'25" | 01:05'40" |
| 11 | 07'48" | 01:13'28" |
| 12 | 08'43" | 01:22'11" |
| 13 | 10'52" | 01:33'03" |
| 14 | 06'48" | 01:39'51" |
| 15 | 08'20" | 01:48'11" |
| 16 | 11'40" | 01:59'51" |
| 17 | 12'03" | 02:11'54" |
| 18 | 08'54" | 02:20'48" |
| 19 | 09'19" | 02:30'07" |
| 20 | 09'01" | 02:39'08" |
| 21 | 07'47" | 02:46'55" |
| 22 | 10'46" | 02:57'41" |
| 23 | 23'45" | 03:21'26" |
| 24 | 42'16" | 04:03'42" |
| 25 | 06'53" | 04:10'35" |
| 26 | 10'12" | 04:20'47" |
| 27 | 12'27" | 04:33'14" |
| 28 | 18'31" | 04:51'45" |
| 29 | 10'52" | 05:02'37" |
| 30 | 11'00" | 05:13'37" |
| 31 | 10'53" | 05:24'30" |
| 32 | 08'11" | 05:32'41" |
| 33 | 06'34" | 05:39'15" |
| 34 | 07'34" | 05:46'49" |
| 35 | 07'49" | 05:54'38" |
| 36 | 07'22" | 06:02'00" |
| 37 | 10'51" | 06:12'51" |
| 38 | 05'51" | 06:18'42" |
| 39 | 06'25" | 06:25'07" |
| 40 | 06'17" | 06:31'24" |
| 41 | 11'03" | 06:42'27" |
| 42 | 08'35" | 06:51'02" |
| 43 | 07'23" | 06:58'25" |
| 44 | 18'33" | 07:16'58" |
| 45 | 09'01" | 07:25'59" |
| 46 | 09'53" | 07:35'52" |
| 47 | 09'28" | 07:45'20" |
| 48 | 05'45" | 07:51'05" |
| 49 | 08'12" | 07:59'17" |
| 50 | 07'40" | 08:06'57" |
| 51 | 10'36" | 08:17'33" |
| 51.1 | 05'52" | 08:18'22" |
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