21.2 km | 02:03:18 | 05:49/km日期: 2016-04-03 06:07 - 總爬升: 383 m - 平均心率: 177 - 卡路里: 1519 Cal
Pace: 05'23" / 05'06" / 05'29" / 05'14" / 05'25" / 05'37" / 06'27" / 05'41" / 06'35" / 06'04" / 05'48" / 05'44" / 05'46" / 06'12" / 05'57" / 06'25" / 05'59" / 05'42" / 06'21" / 06'42" / 06'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+01'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'26" (+01'26") | 1000 / 9000 |
| 10 | | 06'03" (+01'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'41") | 1000 / 11000 |
| 12 | | 05'41" (+00'41") | 1000 / 12000 |
| 13 | | 05'41" (+00'41") | 1000 / 13000 |
| 14 | | 06'08" (+01'08") | 1000 / 14000 |
| 15 | | 05'54" (+00'54") | 1000 / 15000 |
| 16 | | 06'21" (+01'21") | 1000 / 16000 |
| 17 | | 05'56" (+00'56") | 1000 / 17000 |
| 18 | | 05'38" (+00'38") | 1000 / 18000 |
| 19 | | 06'19" (+01'19") | 1000 / 19000 |
| 20 | | 06'40" (+01'40") | 1000 / 20000 |
| 21 | | 06'06" (+01'06") | 1000 / 21000 |
| 22 | | 05'04" (+00'04") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
121.58 km 
mizuno wave emperor TR 累積 :
1968.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'29" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'25" | 00:26'37" |
| 6 | 05'37" | 00:32'14" |
| 7 | 06'27" | 00:38'41" |
| 8 | 05'41" | 00:44'22" |
| 9 | 06'35" | 00:50'57" |
| 10 | 06'04" | 00:57'01" |
| 11 | 05'48" | 01:02'49" |
| 12 | 05'44" | 01:08'33" |
| 13 | 05'46" | 01:14'19" |
| 14 | 06'12" | 01:20'31" |
| 15 | 05'57" | 01:26'28" |
| 16 | 06'25" | 01:32'53" |
| 17 | 05'59" | 01:38'52" |
| 18 | 05'42" | 01:44'34" |
| 19 | 06'21" | 01:50'55" |
| 20 | 06'42" | 01:57'37" |
| 21 | 06'12" | 02:03'49" |
| 21.2 | 05'44" | 02:04'49" |
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