18.4 km | 01:50:49 | 06:02/km日期: 2017-07-16 17:08 - 平均心率: 122 - 卡路里: 1925 Cal - 總步數: 18943 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 05'57" / 05'50" / 06'00" / 06'00" / 06'03" / 06'06" / 06'15" / 06'16" / 06'14" / 06'24" / 06'00" / 05'50" / 05'54" / 05'50" / 06'00" / 05'55" / 05'56" / 05'53" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'08") | 836 / 836 | 171 / 97 |
2 | | 05'52" (+00'02") | 851 / 1688 | 176 / 96 |
3 | | 05'50" | 856 / 2544 | 178 / 96 |
4 | | 06'03" (+00'13") | 824 / 3369 | 175 / 94 |
5 | | 06'04" (+00'14") | 822 / 4191 | 172 / 95 |
6 | | 06'02" (+00'12") | 828 / 5019 | 170 / 96 |
7 | | 06'06" (+00'16") | 818 / 5837 | 169 / 96 |
8 | | 06'22" (+00'32") | 784 / 6621 | 167 / 93 |
9 | | 06'08" (+00'18") | 813 / 7435 | 168 / 96 |
10 | | 06'13" (+00'23") | 802 / 8238 | 167 / 96 |
11 | | 06'20" (+00'30") | 789 / 9027 | 168 / 93 |
12 | | 06'44" (+00'54") | 742 / 9769 | 152 / 97 |
13 | | 05'56" (+00'06") | 841 / 10611 | 174 / 96 |
14 | | 05'57" (+00'07") | 839 / 11451 | 175 / 95 |
15 | | 05'51" (+00'01") | 854 / 12305 | 174 / 97 |
16 | | 05'52" (+00'02") | 850 / 13156 | 174 / 97 |
17 | | 05'53" (+00'03") | 848 / 14004 | 172 / 98 |
18 | | 06'01" (+00'11") | 830 / 14834 | 170 / 97 |
19 | | 05'54" (+00'04") | 846 / 15681 | 171 / 98 |
20 | | 06'00" (+00'10") | 832 / 16514 | 170 / 97 |
21 | | 05'50" | 856 / 17370 | 170 / 100 |
22 | | 05'54" (+00'04") | 846 / 18217 | 171 / 98 |
23 | | 05'45" | 141 / 18359 | 172 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 87.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 06'00" | 00:17'47" |
4 | 06'00" | 00:23'47" |
5 | 06'03" | 00:29'50" |
6 | 06'06" | 00:35'56" |
7 | 06'15" | 00:42'11" |
8 | 06'16" | 00:48'27" |
9 | 06'14" | 00:54'41" |
10 | 06'24" | 01:01'05" |
11 | 06'00" | 01:07'05" |
12 | 05'50" | 01:12'55" |
13 | 05'54" | 01:18'49" |
14 | 05'50" | 01:24'39" |
15 | 06'00" | 01:30'39" |
16 | 05'55" | 01:36'34" |
17 | 05'56" | 01:42'30" |
18 | 05'53" | 01:48'23" |
18.4 | 06'45" | 01:50'49" |