21.0 km | 01:53:25 | 05:23/km日期: 2017-07-11 20:36 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 1390 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'34" / 05'17" / 05'32" / 05'28" / 05'39" / 05'23" / 05'32" / 05'18" / 05'25" / 05'24" / 05'30" / 09'50" / 05'17" / 05'09" / 05'39" / 05'43" / 05'10" / 05'21" / 05'21" / 05'24" / 05'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" (+00'36") | 1000 / 15000 |
| 16 | | 05'43" (+00'41") | 1000 / 16000 |
| 17 | | 05'09" (+00'07") | 1000 / 17000 |
| 18 | | 05'21" (+00'19") | 1000 / 18000 |
| 19 | | 05'20" (+00'18") | 1000 / 19000 |
| 20 | | 05'24" (+00'22") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 03'02" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 256.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'39" | 00:27'30" |
| 6 | 05'23" | 00:32'53" |
| 7 | 05'32" | 00:38'25" |
| 8 | 05'18" | 00:43'43" |
| 9 | 05'25" | 00:49'08" |
| 10 | 05'24" | 00:54'32" |
| 11 | 05'30" | 01:00'02" |
| 12 | 09'50" | 01:09'52" |
| 13 | 05'17" | 01:15'09" |
| 14 | 05'09" | 01:20'18" |
| 15 | 05'39" | 01:25'57" |
| 16 | 05'43" | 01:31'40" |
| 17 | 05'10" | 01:36'50" |
| 18 | 05'21" | 01:42'11" |
| 19 | 05'21" | 01:47'32" |
| 20 | 05'24" | 01:52'56" |
| 21 | 05'03" | 01:57'59" |
| 21.0 | 03'42" | 01:58'02" |
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