12.0 km | 01:02:03 | 05:10/km日期: 2012-11-20 17:53 - 卡路里: 647 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'09" / 05'44" / 05'40" / 05'35" / 05'26" / 05'27" / 05'04" / 04'59" / 04'42" / 04'36" / 04'32" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'53") | 453 / 453 |
| 2 | | 06'13" (+02'08") | 466 / 920 |
| 3 | | 05'50" (+01'45") | 459 / 1380 |
| 4 | | 05'42" (+01'37") | 458 / 1839 |
| 5 | | 05'41" (+01'36") | 459 / 2298 |
| 6 | | 05'41" (+01'36") | 459 / 2757 |
| 7 | | 05'37" (+01'32") | 456 / 3214 |
| 8 | | 05'37" (+01'32") | 453 / 3667 |
| 9 | | 05'18" (+01'13") | 462 / 4129 |
| 10 | | 05'31" (+01'26") | 455 / 4584 |
| 11 | | 05'34" (+01'29") | 454 / 5039 |
| 12 | | 05'33" (+01'28") | 459 / 5498 |
| 13 | | 05'16" (+01'11") | 463 / 5962 |
| 14 | | 05'07" (+01'02") | 461 / 6424 |
| 15 | | 05'06" (+01'01") | 467 / 6891 |
| 16 | | 04'58" (+00'53") | 461 / 7353 |
| 17 | | 04'53" (+00'48") | 459 / 7812 |
| 18 | | 04'47" (+00'42") | 454 / 8267 |
| 19 | | 04'46" (+00'41") | 461 / 8728 |
| 20 | | 04'35" (+00'30") | 464 / 9192 |
| 21 | | 04'28" (+00'23") | 468 / 9661 |
| 22 | | 04'41" (+00'36") | 465 / 10127 |
| 23 | | 04'35" (+00'30") | 464 / 10591 |
| 24 | | 04'32" (+00'27") | 463 / 11054 |
| 25 | | 04'22" (+00'17") | 464 / 11518 |
| 26 | | 04'05" | 464 / 11983 |
| 27 | | 02'39" | 2 / 11986 |
11月累積里程 : 306.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'35" | 00:23'08" |
| 5 | 05'26" | 00:28'34" |
| 6 | 05'27" | 00:34'01" |
| 7 | 05'04" | 00:39'05" |
| 8 | 04'59" | 00:44'04" |
| 9 | 04'42" | 00:48'46" |
| 10 | 04'36" | 00:53'22" |
| 11 | 04'32" | 00:57'54" |
| 12.0 | 04'11" | 01:02'02" |
Shanbao Wu 說推
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