10.1 km | 00:52:36 | 05:12/km日期: 2013-11-19 21:42 - 卡路里: 825 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'57" / 05'19" / 05'03" / 05'17" / 05'26" / 05'24" / 05'11" / 05'15" / 04'58" / 04'23" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'29") | 992 / 992 |
| 2 | | 05'17" (+00'52") | 990 / 1983 |
| 3 | | 05'05" (+00'40") | 993 / 2976 |
| 4 | | 05'15" (+00'50") | 1004 / 3980 |
| 5 | | 05'24" (+00'59") | 1003 / 4984 |
| 6 | | 05'24" (+00'59") | 997 / 5982 |
| 7 | | 05'13" (+00'48") | 1006 / 6988 |
| 8 | | 05'13" (+00'48") | 1004 / 7993 |
| 9 | | 04'55" (+00'30") | 986 / 8980 |
| 10 | | 04'25" | 993 / 9973 |
| 11 | | 04'26" (+00'01") | 56 / 10029 |
| 12 | | 05'21" (+00'56") | 15 / 10045 |
| 13 | | 04'03" | 53 / 10098 |
11月累積里程 : 155.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'03" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'24" | 00:32'26" |
| 7 | 05'11" | 00:37'37" |
| 8 | 05'15" | 00:42'52" |
| 9 | 04'58" | 00:47'50" |
| 10 | 04'23" | 00:52'13" |
| 10.1 | 04'02" | 00:52'36" |
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