10.1 km | 01:04:20 | 06:21/km日期: 2017-07-11 17:49 - 卡路里: 805 Cal - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'04" / 06'21" / 06'23" / 06'25" / 06'34" / 06'27" / 06'32" / 06'21" / 06'15" / 06'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" | 126 / 10126 |
7月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 06'23" | 00:18'48" |
| 4 | 06'25" | 00:25'13" |
| 5 | 06'34" | 00:31'47" |
| 6 | 06'27" | 00:38'14" |
| 7 | 06'32" | 00:44'46" |
| 8 | 06'21" | 00:51'07" |
| 9 | 06'15" | 00:57'22" |
| 10 | 06'14" | 01:03'36" |
| 10.1 | 05'56" | 01:04'21" |
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