12.6 km | 01:19:08 | 06:16/km日期: 2017-07-10 21:12 - 總爬升: 401 m - 平均心率: 163 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 07'04" / 06'39" / 06'36" / 06'19" / 06'11" / 06'10" / 06'10" / 06'11" / 06'03" / 05'57" / 06'06" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'14") | 789 / 789 |
| 2 | | 06'44" (+00'48") | 815 / 1605 |
| 3 | | 06'28" (+00'32") | 830 / 2436 |
| 4 | | 06'28" (+00'32") | 831 / 3268 |
| 5 | | 06'22" (+00'26") | 833 / 4101 |
| 6 | | 06'09" (+00'13") | 858 / 4960 |
| 7 | | 06'11" (+00'15") | 851 / 5811 |
| 8 | | 06'17" (+00'21") | 839 / 6650 |
| 9 | | 06'03" (+00'07") | 851 / 7502 |
| 10 | | 06'05" (+00'09") | 849 / 8352 |
| 11 | | 06'02" (+00'06") | 846 / 9198 |
| 12 | | 06'03" (+00'07") | 858 / 10057 |
| 13 | | 06'00" (+00'04") | 860 / 10917 |
| 14 | | 06'05" (+00'09") | 847 / 11764 |
| 15 | | 05'56" | 843 / 12607 |
| 16 | | 03'48" | 9 / 12616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
222.65 km 
asics gt2000-4 累積 :
575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 06'36" | 00:20'19" |
| 4 | 06'19" | 00:26'38" |
| 5 | 06'11" | 00:32'49" |
| 6 | 06'10" | 00:38'59" |
| 7 | 06'10" | 00:45'09" |
| 8 | 06'11" | 00:51'20" |
| 9 | 06'03" | 00:57'23" |
| 10 | 05'57" | 01:03'20" |
| 11 | 06'06" | 01:09'26" |
| 12 | 06'00" | 01:15'26" |
| 12.6 | 05'59" | 01:19'08" |
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