1K 05:23.5 11K 06:16.1
2K 05:16.1 12K 06:20.7
3K 05:26.0 13K 06:32.4
4K 05:08.6 14K 06:51.3
5K 05:39.0 15K 06:29.6
6K 05:38.9 16K 06:17.9
7K 05:48.8 17K 06:18.1
8K 05:58.0
9K 05:56.0
10K 06:02.0

Split 0:56:17 0:45:06


1.5k jog @ 730pace

7k打後，謝曬
完全無力......