15.7 km | 01:44:37 | 06:39/km日期: 2017-07-31 04:56 - 地點: 大安森林公園 - 卡路里: 863 Cal - 總步數: 17734 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'14" / 05'55" / 06'21" / 06'18" / 06'16" / 06'17" / 06'24" / 06'48" / 06'45" / 07'01" / 06'49" / 07'02" / 06'48" / 07'02" / 07'10" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'17") | 1003 / 1003 | 175 / 91 |
| 2 | | 05'55" | 999 / 2002 | 177 / 95 |
| 3 | | 06'25" (+00'30") | 997 / 3000 | 165 / 94 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 | 173 / 91 |
| 5 | | 06'18" (+00'23") | 1007 / 5007 | 171 / 92 |
| 6 | | 06'16" (+00'21") | 995 / 6002 | 172 / 92 |
| 7 | | 06'22" (+00'27") | 998 / 7000 | 169 / 92 |
| 8 | | 06'49" (+00'54") | 1006 / 8006 | 168 / 87 |
| 9 | | 06'46" (+00'51") | 993 / 9000 | 168 / 87 |
| 10 | | 07'05" (+01'10") | 1001 / 10002 | 167 / 84 |
| 11 | | 06'52" (+00'57") | 1003 / 11006 | 169 / 85 |
| 12 | | 06'59" (+01'04") | 1001 / 12007 | 168 / 85 |
| 13 | | 06'51" (+00'56") | 997 / 13005 | 168 / 86 |
| 14 | | 07'03" (+01'08") | 1004 / 14009 | 167 / 84 |
| 15 | | 07'09" (+01'14") | 1000 / 15009 | 167 / 83 |
| 16 | | 07'12" (+01'17") | 709 / 15719 | 163 / 84 |
海棠颱風 外圍環流 下著細雨 照跑
與 黃立華隊長
7月累積里程 :
42.84 km 
ASICS tarther 累積 :
963.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 06'21" | 00:18'30" |
| 4 | 06'18" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 06'17" | 00:37'21" |
| 7 | 06'24" | 00:43'45" |
| 8 | 06'48" | 00:50'33" |
| 9 | 06'45" | 00:57'18" |
| 10 | 07'01" | 01:04'19" |
| 11 | 06'49" | 01:11'08" |
| 12 | 07'02" | 01:18'10" |
| 13 | 06'48" | 01:24'58" |
| 14 | 07'02" | 01:32'00" |
| 15 | 07'10" | 01:39'10" |
| 15.7 | 07'33" | 01:44'37" |
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