16.9 km | 01:43:18 | 06:06/km日期: 2017-07-05 21:01 - 總爬升: 511 m - 平均心率: 156 - 卡路里: 1187 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'08" / 06'27" / 06'12" / 05'45" / 05'47" / 05'44" / 05'36" / 05'40" / 05'46" / 05'53" / 05'36" / 07'14" / 07'08" / 07'41" / 06'21" / 06'04" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'31") | 829 / 829 |
| 2 | | 06'37" (+00'59") | 848 / 1677 |
| 3 | | 06'17" (+00'39") | 843 / 2520 |
| 4 | | 05'54" (+00'16") | 847 / 3368 |
| 5 | | 05'47" (+00'09") | 844 / 4212 |
| 6 | | 05'42" (+00'04") | 838 / 5051 |
| 7 | | 05'38" | 850 / 5901 |
| 8 | | 05'39" (+00'01") | 854 / 6756 |
| 9 | | 05'44" (+00'06") | 858 / 7614 |
| 10 | | 05'43" (+00'05") | 853 / 8468 |
| 11 | | 05'46" (+00'08") | 847 / 9315 |
| 12 | | 05'47" (+00'09") | 837 / 10153 |
| 13 | | 05'41" (+00'03") | 849 / 11003 |
| 14 | | 05'47" (+00'09") | 842 / 11845 |
| 15 | | 07'41" (+02'03") | 829 / 12674 |
| 16 | | 06'53" (+01'15") | 843 / 13518 |
| 17 | | 06'22" (+00'44") | 820 / 14338 |
| 18 | | 06'09" (+00'31") | 861 / 15200 |
| 19 | | 06'03" (+00'25") | 853 / 16053 |
| 20 | | 05'44" (+00'06") | 858 / 16912 |
| 21 | | 04'48" | 4 / 16917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'27" | 00:13'35" |
| 3 | 06'12" | 00:19'47" |
| 4 | 05'45" | 00:25'32" |
| 5 | 05'47" | 00:31'19" |
| 6 | 05'44" | 00:37'03" |
| 7 | 05'36" | 00:42'39" |
| 8 | 05'40" | 00:48'19" |
| 9 | 05'46" | 00:54'05" |
| 10 | 05'53" | 00:59'58" |
| 11 | 05'36" | 01:05'34" |
| 12 | 07'14" | 01:12'48" |
| 13 | 07'08" | 01:19'56" |
| 14 | 07'41" | 01:27'37" |
| 15 | 06'21" | 01:33'58" |
| 16 | 06'04" | 01:40'02" |
| 16.9 | 05'36" | 01:45'11" |
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