10.0 km | 01:06:15 | 06:37/km日期: 2017-07-03 12:07 - 卡路里: 663 Cal - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'07" / 06'39" / 06'58" / 06'54" / 06'52" / 07'02" / 07'15" / 07'11" / 06'17" / 04'57" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 06'38" (+01'42") | 1000 / 2000 |
| 3 | | 06'58" (+02'02") | 1000 / 3000 |
| 4 | | 06'53" (+01'57") | 1000 / 4000 |
| 5 | | 06'52" (+01'56") | 1000 / 5000 |
| 6 | | 07'01" (+02'05") | 1000 / 6000 |
| 7 | | 07'15" (+02'19") | 1000 / 7000 |
| 8 | | 07'10" (+02'14") | 1000 / 8000 |
| 9 | | 06'17" (+01'21") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'56" | 9 / 10009 |
7月累積里程 : 119.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'39" | 00:12'46" |
| 3 | 06'58" | 00:19'44" |
| 4 | 06'54" | 00:26'38" |
| 5 | 06'52" | 00:33'30" |
| 6 | 07'02" | 00:40'32" |
| 7 | 07'15" | 00:47'47" |
| 8 | 07'11" | 00:54'58" |
| 9 | 06'17" | 01:01'15" |
| 10 | 04'57" | 01:06'12" |
| 10.0 | 115'30" | 01:07'15" |
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