13.9 km | 03:44:55 | 16:11/km日期: 2017-07-01 09:25 - 總爬升: 302 m - 卡路里: 739 Cal - 平均步頻: 122 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 11'24" / 23'35" / 12'33" / 28'38" / 12'06" / 11'50" / 22'32" / 22'31" / 14'59" / 12'47" / 16'42" / 14'32" / 14'29" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" | 1000 / 1000 |
2 | | 23'35" (+12'12") | 1000 / 2000 |
3 | | 12'30" (+01'07") | 1000 / 3000 |
4 | | 28'39" (+17'16") | 1000 / 4000 |
5 | | 12'06" (+00'43") | 1000 / 5000 |
6 | | 11'50" (+00'27") | 1000 / 6000 |
7 | | 22'32" (+11'09") | 1000 / 7000 |
8 | | 22'30" (+11'07") | 1000 / 8000 |
9 | | 14'58" (+03'35") | 1000 / 9000 |
10 | | 12'47" (+01'24") | 1000 / 10000 |
11 | | 16'41" (+05'18") | 1000 / 11000 |
12 | | 14'32" (+03'09") | 1000 / 12000 |
13 | | 14'29" (+03'06") | 1000 / 13000 |
14 | | 07'01" | 894 / 13894 |
7月累積里程 : 29.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 23'35" | 00:34'59" |
3 | 12'33" | 00:47'32" |
4 | 28'38" | 01:16'10" |
5 | 12'06" | 01:28'16" |
6 | 11'50" | 01:40'06" |
7 | 22'32" | 02:02'38" |
8 | 22'31" | 02:25'09" |
9 | 14'59" | 02:40'08" |
10 | 12'47" | 02:52'55" |
11 | 16'42" | 03:09'37" |
12 | 14'32" | 03:24'09" |
13 | 14'29" | 03:38'38" |
13.9 | 07'02" | 03:44'56" |