9.5 km | 01:01:18 | 06:27/km日期: 2017-07-02 06:52 - 平均心率: 151 - 卡路里: 845 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'50" / 06'42" / 07'02" / 06'56" / 06'31" / 06'12" / 06'20" / 05'41" / 05'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'09") | 1000 / 1000 |
| 2 | | 06'42" (+01'01") | 1000 / 2000 |
| 3 | | 07'20" (+01'39") | 260 / 2260 |
| 4 | | 06'42" (+01'01") | 581 / 2842 |
| 5 | | 06'53" (+01'12") | 1000 / 3842 |
| 6 | | 06'46" (+01'05") | 1000 / 4842 |
| 7 | | 06'17" (+00'36") | 1000 / 5842 |
| 8 | | 06'11" (+00'30") | 1000 / 6842 |
| 9 | | 05'41" | 482 / 7324 |
| 10 | | 05'46" (+00'05") | 1000 / 8324 |
| 11 | | 06'11" (+00'30") | 1000 / 9324 |
| 12 | | 06'29" (+00'48") | 166 / 9490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 75.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 07'02" | 00:20'34" |
| 4 | 06'56" | 00:27'30" |
| 5 | 06'31" | 00:34'01" |
| 6 | 06'12" | 00:40'13" |
| 7 | 06'20" | 00:46'33" |
| 8 | 05'41" | 00:52'14" |
| 9 | 05'52" | 00:58'06" |
| 9.5 | 06'31" | 01:01'18" |
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