8.1 km | 00:41:40 | 05:09/km日期: 2017-06-28 18:07 - 平均心率: 181 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 05'11" / 04'59" / 04'58" / 05'02" / 05'07" / 05'01" / 07'27" / 05'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 443 / 443 |
| 2 | | 05'04" (+00'08") | 464 / 908 |
| 3 | | 05'00" (+00'04") | 467 / 1375 |
| 4 | | 05'01" (+00'05") | 466 / 1842 |
| 5 | | 04'56" | 465 / 2307 |
| 6 | | 04'56" | 463 / 2771 |
| 7 | | 05'04" (+00'08") | 458 / 3230 |
| 8 | | 05'06" (+00'10") | 453 / 3684 |
| 9 | | 04'58" (+00'02") | 467 / 4151 |
| 10 | | 05'06" (+00'10") | 454 / 4606 |
| 11 | | 05'07" (+00'11") | 454 / 5060 |
| 12 | | 05'03" (+00'07") | 458 / 5518 |
| 13 | | 05'00" (+00'04") | 461 / 5980 |
| 14 | | 05'04" (+00'08") | 456 / 6436 |
| 15 | | 05'09" (+00'13") | 463 / 6900 |
| 16 | | 05'12" (+00'16") | 460 / 7360 |
| 17 | | 06'01" (+01'05") | 453 / 7813 |
| 18 | | 06'17" (+01'21") | 257 / 8071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
6月累積里程 : 49.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 05'07" | 00:25'17" |
| 6 | 05'01" | 00:30'18" |
| 7 | 07'27" | 00:37'45" |
| 8 | 05'46" | 00:43'31" |
| 8.1 | 06'45" | 00:44'00" |
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