30.7 km | 03:56:02 | 07:40/km日期: 2017-07-01 05:25 - 總爬升: 306 m - 卡路里: 1699 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'31" / 06'23" / 06'33" / 07'04" / 07'09" / 07'55" / 08'13" / 07'46" / 07'01" / 06'58" / 07'08" / 09'16" / 18'10" / 07'24" / 07'05" / 07'19" / 07'43" / 07'46" / 07'46" / 07'34" / 06'46" / 08'45" / 07'11" / 06'50" / 07'05" / 06'51" / 09'24" / 06'56" / 06'52" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 07'04" (+00'57") | 1000 / 4000 |
| 5 | | 07'08" (+01'01") | 1000 / 5000 |
| 6 | | 07'55" (+01'48") | 1000 / 6000 |
| 7 | | 08'13" (+02'06") | 1000 / 7000 |
| 8 | | 07'45" (+01'38") | 1000 / 8000 |
| 9 | | 07'01" (+00'54") | 1000 / 9000 |
| 10 | | 06'57" (+00'50") | 1000 / 10000 |
| 11 | | 07'08" (+01'01") | 1000 / 11000 |
| 12 | | 09'16" (+03'09") | 1000 / 12000 |
| 13 | | 18'09" (+12'02") | 1000 / 13000 |
| 14 | | 07'24" (+01'17") | 1000 / 14000 |
| 15 | | 07'05" (+00'58") | 1000 / 15000 |
| 16 | | 07'18" (+01'11") | 1000 / 16000 |
| 17 | | 07'42" (+01'35") | 1000 / 17000 |
| 18 | | 07'45" (+01'38") | 1000 / 18000 |
| 19 | | 07'46" (+01'39") | 1000 / 19000 |
| 20 | | 07'33" (+01'26") | 1000 / 20000 |
| 21 | | 06'46" (+00'39") | 1000 / 21000 |
| 22 | | 08'44" (+02'37") | 1000 / 22000 |
| 23 | | 07'10" (+01'03") | 1000 / 23000 |
| 24 | | 06'50" (+00'43") | 1000 / 24000 |
| 25 | | 07'05" (+00'58") | 1000 / 25000 |
| 26 | | 06'51" (+00'44") | 1000 / 26000 |
| 27 | | 09'23" (+03'16") | 1000 / 27000 |
| 28 | | 06'55" (+00'48") | 1000 / 28000 |
| 29 | | 06'52" (+00'45") | 1000 / 29000 |
| 30 | | 06'07" | 1000 / 30000 |
| 31 | | 06'12" (+00'05") | 731 / 30731 |
7月累積里程 :
349.15 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 07'04" | 00:26'31" |
| 5 | 07'09" | 00:33'40" |
| 6 | 07'55" | 00:41'35" |
| 7 | 08'13" | 00:49'48" |
| 8 | 07'46" | 00:57'34" |
| 9 | 07'01" | 01:04'35" |
| 10 | 06'58" | 01:11'33" |
| 11 | 07'08" | 01:18'41" |
| 12 | 09'16" | 01:27'57" |
| 13 | 18'10" | 01:46'07" |
| 14 | 07'24" | 01:53'31" |
| 15 | 07'05" | 02:00'36" |
| 16 | 07'19" | 02:07'55" |
| 17 | 07'43" | 02:15'38" |
| 18 | 07'46" | 02:23'24" |
| 19 | 07'46" | 02:31'10" |
| 20 | 07'34" | 02:38'44" |
| 21 | 06'46" | 02:45'30" |
| 22 | 08'45" | 02:54'15" |
| 23 | 07'11" | 03:01'26" |
| 24 | 06'50" | 03:08'16" |
| 25 | 07'05" | 03:15'21" |
| 26 | 06'51" | 03:22'12" |
| 27 | 09'24" | 03:31'36" |
| 28 | 06'56" | 03:38'32" |
| 29 | 06'52" | 03:45'24" |
| 30 | 06'07" | 03:51'31" |
| 30.7 | 06'12" | 03:56'03" |
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