32.1 km | 04:18:45 | 08:03/km日期: 2017-07-02 13:29 - 總爬升: 718 m - 平均心率: 139 - 卡路里: 2259 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 07'08" / 05'35" / 10'15" / 05'29" / 05'30" / 06'29" / 08'42" / 07'02" / 05'19" / 06'27" / 07'01" / 10'15" / 08'24" / 06'48" / 08'59" / 07'34" / 06'40" / 08'01" / 18'49" / 08'24" / 09'49" / 08'36" / 08'54" / 11'57" / 08'42" / 07'20" / 07'48" / 06'52" / 05'58" / 08'18" / 07'34" / 07'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 10'16" (+04'58") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+01'11") | 1000 / 6000 |
| 7 | | 08'42" (+03'24") | 1000 / 7000 |
| 8 | | 07'01" (+01'43") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'27" (+01'09") | 1000 / 10000 |
| 11 | | 07'01" (+01'43") | 1000 / 11000 |
| 12 | | 10'14" (+04'56") | 1000 / 12000 |
| 13 | | 08'24" (+03'06") | 1000 / 13000 |
| 14 | | 06'47" (+01'29") | 1000 / 14000 |
| 15 | | 08'58" (+03'40") | 1000 / 15000 |
| 16 | | 07'34" (+02'16") | 1000 / 16000 |
| 17 | | 06'39" (+01'21") | 1000 / 17000 |
| 18 | | 08'01" (+02'43") | 1000 / 18000 |
| 19 | | 18'49" (+13'31") | 1000 / 19000 |
| 20 | | 08'23" (+03'05") | 1000 / 20000 |
| 21 | | 09'48" (+04'30") | 1000 / 21000 |
| 22 | | 08'36" (+03'18") | 1000 / 22000 |
| 23 | | 08'54" (+03'36") | 1000 / 23000 |
| 24 | | 11'56" (+06'38") | 1000 / 24000 |
| 25 | | 08'39" (+03'21") | 1000 / 25000 |
| 26 | | 07'23" (+02'05") | 1000 / 26000 |
| 27 | | 07'47" (+02'29") | 1000 / 27000 |
| 28 | | 06'52" (+01'34") | 1000 / 28000 |
| 29 | | 05'57" (+00'39") | 1000 / 29000 |
| 30 | | 08'18" (+03'00") | 1000 / 30000 |
| 31 | | 07'33" (+02'15") | 1000 / 31000 |
| 32 | | 07'37" (+02'19") | 1000 / 32000 |
| 33 | | 05'04" | 96 / 32096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 256.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'35" | 00:12'43" |
| 3 | 10'15" | 00:22'58" |
| 4 | 05'29" | 00:28'27" |
| 5 | 05'30" | 00:33'57" |
| 6 | 06'29" | 00:40'26" |
| 7 | 08'42" | 00:49'08" |
| 8 | 07'02" | 00:56'10" |
| 9 | 05'19" | 01:01'29" |
| 10 | 06'27" | 01:07'56" |
| 11 | 07'01" | 01:14'57" |
| 12 | 10'15" | 01:25'12" |
| 13 | 08'24" | 01:33'36" |
| 14 | 06'48" | 01:40'24" |
| 15 | 08'59" | 01:49'23" |
| 16 | 07'34" | 01:56'57" |
| 17 | 06'40" | 02:03'37" |
| 18 | 08'01" | 02:11'38" |
| 19 | 18'49" | 02:30'27" |
| 20 | 08'24" | 02:38'51" |
| 21 | 09'49" | 02:48'40" |
| 22 | 08'36" | 02:57'16" |
| 23 | 08'54" | 03:06'10" |
| 24 | 11'57" | 03:18'07" |
| 25 | 08'42" | 03:26'49" |
| 26 | 07'20" | 03:34'09" |
| 27 | 07'48" | 03:41'57" |
| 28 | 06'52" | 03:48'49" |
| 29 | 05'58" | 03:54'47" |
| 30 | 08'18" | 04:03'05" |
| 31 | 07'34" | 04:10'39" |
| 32 | 07'37" | 04:18'16" |
| 32.1 | 05'11" | 04:18'46" |
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