22.6 km | 03:03:52 | 08:08/km日期: 2017-06-20 17:52 - 總爬升: 464 m - 平均心率: 121 - 卡路里: 1320 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 03'31" / 05'05" / 05'18" / 05'26" / 05'26" / 06'33" / 05'32" / 05'40" / 09'45" / 07'52" / 11'29" / 07'58" / 12'40" / 08'35" / 18'10" / 16'16" / 13'22" / 06'01" / 05'25" / 06'14" / 05'31" / 05'10" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+01'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 09'44" (+04'39") | 1000 / 9000 |
| 10 | | 07'52" (+02'47") | 1000 / 10000 |
| 11 | | 11'29" (+06'24") | 1000 / 11000 |
| 12 | | 07'20" (+02'15") | 1000 / 12000 |
| 13 | | 13'17" (+08'12") | 1000 / 13000 |
| 14 | | 08'34" (+03'29") | 1000 / 14000 |
| 15 | | 18'10" (+13'05") | 1000 / 15000 |
| 16 | | 16'16" (+11'11") | 1000 / 16000 |
| 17 | | 13'21" (+08'16") | 1000 / 17000 |
| 18 | | 06'01" (+00'56") | 1000 / 18000 |
| 19 | | 05'25" (+00'20") | 1000 / 19000 |
| 20 | | 06'13" (+01'08") | 1000 / 20000 |
| 21 | | 05'31" (+00'26") | 1000 / 21000 |
| 22 | | 05'09" (+00'04") | 1000 / 22000 |
| 23 | | 07'00" (+01'55") | 606 / 22606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 129.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'05" | 00:08'36" |
| 3 | 05'18" | 00:13'54" |
| 4 | 05'26" | 00:19'20" |
| 5 | 05'26" | 00:24'46" |
| 6 | 06'33" | 00:31'19" |
| 7 | 05'32" | 00:36'51" |
| 8 | 05'40" | 00:42'31" |
| 9 | 09'45" | 00:52'16" |
| 10 | 07'52" | 01:00'08" |
| 11 | 11'29" | 01:11'37" |
| 12 | 07'58" | 01:19'35" |
| 13 | 12'40" | 01:32'15" |
| 14 | 08'35" | 01:40'50" |
| 15 | 18'10" | 01:59'00" |
| 16 | 16'16" | 02:15'16" |
| 17 | 13'22" | 02:28'38" |
| 18 | 06'01" | 02:34'39" |
| 19 | 05'25" | 02:40'04" |
| 20 | 06'14" | 02:46'18" |
| 21 | 05'31" | 02:51'49" |
| 22 | 05'10" | 02:56'59" |
| 22.6 | 08'15" | 03:02'00" |
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