12.1 km | 01:01:44 | 05:06/km日期: 2017-06-27 18:02 - 平均心率: 165 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'37" / 05'15" / 05'12" / 05'11" / 05'12" / 05'06" / 04'59" / 04'56" / 05'11" / 05'05" / 05'05" / 04'35" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'02") | 1000 / 1000 |
2 | | 05'14" (+00'39") | 1000 / 2000 |
3 | | 05'12" (+00'37") | 1000 / 3000 |
4 | | 05'11" (+00'36") | 1000 / 4000 |
5 | | 05'12" (+00'37") | 1000 / 5000 |
6 | | 05'04" (+00'29") | 1000 / 6000 |
7 | | 04'59" (+00'24") | 1000 / 7000 |
8 | | 04'56" (+00'21") | 1000 / 8000 |
9 | | 05'11" (+00'36") | 1000 / 9000 |
10 | | 05'04" (+00'29") | 1000 / 10000 |
11 | | 05'04" (+00'29") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 04'20" | 72 / 12072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
120.51 km Adidas TAKUMI ren 累積 :
1987.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'15" | 00:10'52" |
3 | 05'12" | 00:16'04" |
4 | 05'11" | 00:21'15" |
5 | 05'12" | 00:26'27" |
6 | 05'06" | 00:31'33" |
7 | 04'59" | 00:36'32" |
8 | 04'56" | 00:41'28" |
9 | 05'11" | 00:46'39" |
10 | 05'05" | 00:51'44" |
11 | 05'05" | 00:56'49" |
12 | 04'35" | 01:01'24" |
12.1 | 04'22" | 01:01'43" |