7.4 km | 00:42:20 | 05:45/km日期: 2017-06-15 20:33 - 平均心率: 154 - 卡路里: 397 Cal - 總步數: 1500 - 平均步頻: 35 - 平均步幅: 490 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'42" / 04'37" / 07'01" / 06'37" / 04'17" / 05'51" / 06'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'50") | 410 / 410 | 42 / 500 |
| 2 | | 04'42" (+00'50") | 403 / 813 | 45 / 468 |
| 3 | | 04'38" (+00'46") | 409 / 1223 | 45 / 476 |
| 4 | | 04'36" (+00'44") | 817 / 2040 | 45 / 475 |
| 5 | | 31'41" (+27'49") | 95 / 2135 | 4 / 680 |
| 6 | | 04'18" (+00'26") | 413 / 2549 | 43 / 530 |
| 7 | | 04'33" (+00'41") | 409 / 2958 | 41 / 524 |
| 8 | | 04'29" (+00'37") | 412 / 3370 | 47 / 468 |
| 9 | | 04'22" (+00'30") | 411 / 3781 | 45 / 502 |
| 10 | | 37'33" (+33'41") | 67 / 3849 | 3 / 679 |
| 11 | | 04'14" (+00'22") | 408 / 4258 | 38 / 618 |
| 12 | | 04'18" (+00'26") | 409 / 4667 | 43 / 538 |
| 13 | | 04'12" (+00'20") | 419 / 5087 | 41 / 566 |
| 14 | | 30'37" (+26'45") | 66 / 5153 | 2 / 1106 |
| 15 | | 04'07" (+00'15") | 829 / 5983 | 47 / 512 |
| 16 | | 24'04" (+20'12") | 62 / 6045 | 9 / 445 |
| 17 | | 03'52" | 412 / 6458 | 41 / 625 |
| 18 | | 15'31" (+11'39") | 60 / 6518 | 8 / 751 |
| 19 | | 06'12" (+02'20") | 824 / 7343 | 48 / 329 |
| 20 | | 09'36" (+05'44") | 10 / 7353 | 20 / 520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
69.55 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 07'01" | 00:16'20" |
| 4 | 06'37" | 00:22'57" |
| 5 | 04'17" | 00:27'14" |
| 6 | 05'51" | 00:33'05" |
| 7 | 06'58" | 00:40'03" |
| 7.4 | 06'26" | 00:42'20" |
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