18.3 km | 01:41:15 | 05:32/km日期: 2017-06-29 06:44 - 平均心率: 151 - 卡路里: 986 Cal - 總步數: 18405 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 04'27" / 04'41" / 04'49" / 05'09" / 05'10" / 05'18" / 05'15" / 05'27" / 05'29" / 05'37" / 05'48" / 05'45" / 06'06" / 06'03" / 06'18" / 06'08" / 06'05" / 05'59" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" | 1003 / 1003 | 185 / 121 |
| 2 | | 04'38" (+00'13") | 1007 / 2011 | 190 / 112 |
| 3 | | 04'48" (+00'23") | 1010 / 3021 | 186 / 111 |
| 4 | | 05'06" (+00'41") | 1008 / 4030 | 185 / 105 |
| 5 | | 05'08" (+00'43") | 1007 / 5037 | 184 / 105 |
| 6 | | 05'13" (+00'48") | 1002 / 6040 | 183 / 104 |
| 7 | | 05'15" (+00'50") | 1006 / 7047 | 181 / 104 |
| 8 | | 05'23" (+00'58") | 1001 / 8048 | 182 / 101 |
| 9 | | 05'28" (+01'03") | 1000 / 9048 | 182 / 99 |
| 10 | | 05'40" (+01'15") | 1000 / 10048 | 182 / 96 |
| 11 | | 05'48" (+01'23") | 1007 / 11056 | 175 / 98 |
| 12 | | 05'41" (+01'16") | 1000 / 12057 | 181 / 96 |
| 13 | | 06'07" (+01'42") | 1004 / 13062 | 179 / 90 |
| 14 | | 06'01" (+01'36") | 1000 / 14062 | 179 / 92 |
| 15 | | 06'18" (+01'53") | 1007 / 15069 | 179 / 88 |
| 16 | | 06'06" (+01'41") | 1006 / 16076 | 179 / 90 |
| 17 | | 06'00" (+01'35") | 1001 / 17078 | 178 / 93 |
| 18 | | 05'58" (+01'33") | 1001 / 18079 | 178 / 93 |
| 19 | | 06'13" (+01'48") | 259 / 18339 | 176 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 166.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'41" | 00:09'08" |
| 3 | 04'49" | 00:13'57" |
| 4 | 05'09" | 00:19'06" |
| 5 | 05'10" | 00:24'16" |
| 6 | 05'18" | 00:29'34" |
| 7 | 05'15" | 00:34'49" |
| 8 | 05'27" | 00:40'16" |
| 9 | 05'29" | 00:45'45" |
| 10 | 05'37" | 00:51'22" |
| 11 | 05'48" | 00:57'10" |
| 12 | 05'45" | 01:02'55" |
| 13 | 06'06" | 01:09'01" |
| 14 | 06'03" | 01:15'04" |
| 15 | 06'18" | 01:21'22" |
| 16 | 06'08" | 01:27'30" |
| 17 | 06'05" | 01:33'35" |
| 18 | 05'59" | 01:39'34" |
| 18.3 | 06'28" | 01:41'15" |
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