42.7 km | 05:53:56 | 08:17/km日期: 2016-11-06 06:00 - 總爬升: 794 m - 卡路里: 3065 Cal
Pace: 06'24" / 06'59" / 07'49" / 07'04" / 07'32" / 07'23" / 07'56" / 07'15" / 08'28" / 09'47" / 07'48" / 07'03" / 07'25" / 06'48" / 07'32" / 09'40" / 10'46" / 13'06" / 11'39" / 10'28" / 07'15" / 06'42" / 07'17" / 06'15" / 08'34" / 11'10" / 09'26" / 11'56" / 09'31" / 07'50" / 06'53" / 06'38" / 06'49" / 08'23" / 08'26" / 08'40" / 07'40" / 08'16" / 08'16" / 07'50" / 08'34" / 07'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'08") | 1000 / 1000 |
| 2 | | 06'59" (+00'44") | 1000 / 2000 |
| 3 | | 07'49" (+01'34") | 1000 / 3000 |
| 4 | | 07'04" (+00'49") | 1000 / 4000 |
| 5 | | 07'31" (+01'16") | 1000 / 5000 |
| 6 | | 07'23" (+01'08") | 1000 / 6000 |
| 7 | | 07'55" (+01'40") | 1000 / 7000 |
| 8 | | 07'14" (+00'59") | 1000 / 8000 |
| 9 | | 08'27" (+02'12") | 1000 / 9000 |
| 10 | | 09'47" (+03'32") | 1000 / 10000 |
| 11 | | 07'47" (+01'32") | 1000 / 11000 |
| 12 | | 07'03" (+00'48") | 1000 / 12000 |
| 13 | | 07'25" (+01'10") | 1000 / 13000 |
| 14 | | 06'47" (+00'32") | 1000 / 14000 |
| 15 | | 07'32" (+01'17") | 1000 / 15000 |
| 16 | | 09'39" (+03'24") | 1000 / 16000 |
| 17 | | 10'45" (+04'30") | 1000 / 17000 |
| 18 | | 13'05" (+06'50") | 1000 / 18000 |
| 19 | | 11'39" (+05'24") | 1000 / 19000 |
| 20 | | 10'28" (+04'13") | 1000 / 20000 |
| 21 | | 07'14" (+00'59") | 1000 / 21000 |
| 22 | | 06'41" (+00'26") | 1000 / 22000 |
| 23 | | 07'17" (+01'02") | 1000 / 23000 |
| 24 | | 06'15" | 1000 / 24000 |
| 25 | | 08'33" (+02'18") | 1000 / 25000 |
| 26 | | 11'09" (+04'54") | 1000 / 26000 |
| 27 | | 09'26" (+03'11") | 1000 / 27000 |
| 28 | | 11'55" (+05'40") | 1000 / 28000 |
| 29 | | 09'31" (+03'16") | 1000 / 29000 |
| 30 | | 07'48" (+01'33") | 1000 / 30000 |
| 31 | | 06'53" (+00'38") | 1000 / 31000 |
| 32 | | 06'38" (+00'23") | 1000 / 32000 |
| 33 | | 06'48" (+00'33") | 1000 / 33000 |
| 34 | | 08'22" (+02'07") | 1000 / 34000 |
| 35 | | 08'26" (+02'11") | 1000 / 35000 |
| 36 | | 08'39" (+02'24") | 1000 / 36000 |
| 37 | | 07'39" (+01'24") | 1000 / 37000 |
| 38 | | 08'16" (+02'01") | 1000 / 38000 |
| 39 | | 08'15" (+02'00") | 1000 / 39000 |
| 40 | | 07'50" (+01'35") | 1000 / 40000 |
| 41 | | 08'34" (+02'19") | 1000 / 41000 |
| 42 | | 07'31" (+01'16") | 1000 / 42000 |
| 43 | | 07'25" (+01'10") | 699 / 42699 |
11月累積里程 : 214.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'59" | 00:13'23" |
| 3 | 07'49" | 00:21'12" |
| 4 | 07'04" | 00:28'16" |
| 5 | 07'32" | 00:35'48" |
| 6 | 07'23" | 00:43'11" |
| 7 | 07'56" | 00:51'07" |
| 8 | 07'15" | 00:58'22" |
| 9 | 08'28" | 01:06'50" |
| 10 | 09'47" | 01:16'37" |
| 11 | 07'48" | 01:24'25" |
| 12 | 07'03" | 01:31'28" |
| 13 | 07'25" | 01:38'53" |
| 14 | 06'48" | 01:45'41" |
| 15 | 07'32" | 01:53'13" |
| 16 | 09'40" | 02:02'53" |
| 17 | 10'46" | 02:13'39" |
| 18 | 13'06" | 02:26'45" |
| 19 | 11'39" | 02:38'24" |
| 20 | 10'28" | 02:48'52" |
| 21 | 07'15" | 02:56'07" |
| 22 | 06'42" | 03:02'49" |
| 23 | 07'17" | 03:10'06" |
| 24 | 06'15" | 03:16'21" |
| 25 | 08'34" | 03:24'55" |
| 26 | 11'10" | 03:36'05" |
| 27 | 09'26" | 03:45'31" |
| 28 | 11'56" | 03:57'27" |
| 29 | 09'31" | 04:06'58" |
| 30 | 07'50" | 04:14'48" |
| 31 | 06'53" | 04:21'41" |
| 32 | 06'38" | 04:28'19" |
| 33 | 06'49" | 04:35'08" |
| 34 | 08'23" | 04:43'31" |
| 35 | 08'26" | 04:51'57" |
| 36 | 08'40" | 05:00'37" |
| 37 | 07'40" | 05:08'17" |
| 38 | 08'16" | 05:16'33" |
| 39 | 08'16" | 05:24'49" |
| 40 | 07'50" | 05:32'39" |
| 41 | 08'34" | 05:41'13" |
| 42 | 07'32" | 05:48'45" |
| 42.7 | 07'24" | 05:53'56" |
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