10.4 km | 01:10:51 | 06:48/km日期: 2017-06-22 10:22 - 總爬升: 325 m - 卡路里: 791 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 66%
Pace: 06'11" / 06'24" / 10'02" / 06'11" / 06'45" / 05'34" / 08'38" / 06'33" / 07'45" / 06'28" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'56") | 1000 / 1000 |
2 | | 06'23" (+00'49") | 1000 / 2000 |
3 | | 06'23" (+00'49") | 1000 / 3000 |
4 | | 06'11" (+00'37") | 1000 / 4000 |
5 | | 06'44" (+01'10") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 08'37" (+03'03") | 1000 / 7000 |
8 | | 06'33" (+00'59") | 1000 / 8000 |
9 | | 07'44" (+02'10") | 1000 / 9000 |
10 | | 06'28" (+00'54") | 1000 / 10000 |
11 | | 08'47" (+03'13") | 417 / 10417 |
6月累積里程 : 334.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'24" | 00:12'35" |
3 | 10'02" | 00:22'37" |
4 | 06'11" | 00:28'48" |
5 | 06'45" | 00:35'33" |
6 | 05'34" | 00:41'07" |
7 | 08'38" | 00:49'45" |
8 | 06'33" | 00:56'18" |
9 | 07'45" | 01:04'03" |
10 | 06'28" | 01:10'31" |
10.4 | 08'48" | 01:14'12" |