10.8 km | 01:20:26 | 07:26/km日期: 2016-11-12 06:19 - 卡路里: 943 Cal
Pace: 07'22" / 07'41" / 07'02" / 06'38" / 06'24" / 06'29" / 08'28" / 05'50" / 06'10" / 07'14" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'54") | 1000 / 1000 |
| 2 | | 07'41" (+01'52") | 1000 / 2000 |
| 3 | | 07'01" (+01'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'49") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 08'28" (+02'39") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 07'14" (+01'25") | 1000 / 10000 |
| 11 | | 13'13" (+07'24") | 815 / 10815 |
11月累積里程 : 78.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'41" | 00:15'03" |
| 3 | 07'02" | 00:22'05" |
| 4 | 06'38" | 00:28'43" |
| 5 | 06'24" | 00:35'07" |
| 6 | 06'29" | 00:41'36" |
| 7 | 08'28" | 00:50'04" |
| 8 | 05'50" | 00:55'54" |
| 9 | 06'10" | 01:02'04" |
| 10 | 07'14" | 01:09'18" |
| 10.8 | 13'13" | 01:20'05" |
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