21.8 km | 02:19:45 | 06:25/km日期: 2016-11-06 06:16 - 總爬升: 187 m - 卡路里: 1921 Cal
Pace: 06'45" / 06'26" / 06'03" / 06'00" / 06'11" / 05'41" / 06'13" / 06'03" / 06'01" / 07'25" / 06'38" / 06'18" / 05'41" / 06'59" / 06'25" / 05'45" / 06'49" / 07'16" / 06'21" / 06'24" / 06'45" / 29'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 07'25" (+01'44") | 1000 / 10000 |
| 11 | | 06'37" (+00'56") | 1000 / 11000 |
| 12 | | 06'18" (+00'37") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'57" (+01'16") | 1000 / 14000 |
| 15 | | 06'25" (+00'44") | 1000 / 15000 |
| 16 | | 05'44" (+00'03") | 1000 / 16000 |
| 17 | | 06'49" (+01'08") | 1000 / 17000 |
| 18 | | 07'16" (+01'35") | 1000 / 18000 |
| 19 | | 06'20" (+00'39") | 1000 / 19000 |
| 20 | | 06'23" (+00'42") | 1000 / 20000 |
| 21 | | 06'46" (+01'05") | 1000 / 21000 |
| 22 | | 07'12" (+01'31") | 760 / 21760 |
| 23 | | 01:48'21" (+42'40") | 0 / 21761 |
| 24 | | 01:06'02" (+00'21") | 0 / 21761 |
11月累積里程 : 78.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 06'11" | 00:31'25" |
| 6 | 05'41" | 00:37'06" |
| 7 | 06'13" | 00:43'19" |
| 8 | 06'03" | 00:49'22" |
| 9 | 06'01" | 00:55'23" |
| 10 | 07'25" | 01:02'48" |
| 11 | 06'38" | 01:09'26" |
| 12 | 06'18" | 01:15'44" |
| 13 | 05'41" | 01:21'25" |
| 14 | 06'59" | 01:28'24" |
| 15 | 06'25" | 01:34'49" |
| 16 | 05'45" | 01:40'34" |
| 17 | 06'49" | 01:47'23" |
| 18 | 07'16" | 01:54'39" |
| 19 | 06'21" | 02:01'00" |
| 20 | 06'24" | 02:07'24" |
| 21 | 06'45" | 02:14'09" |
| 21.8 | 29'38" | 02:36'44" |
留言 
展開計圈分析
