10.0 km | 00:58:36 | 05:51/km日期: 2017-03-13 16:51 - 總爬升: 157 m - 平均心率: 141 - 卡路里: 497 Cal - 平均步頻: 184
Pace: 06'40" / 07'18" / 05'59" / 05'44" / 05'41" / 06'07" / 06'45" / 05'38" / 07'35" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
67.25 km 
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'18" | 00:13'58" |
| 3 | 05'59" | 00:19'57" |
| 4 | 05'44" | 00:25'41" |
| 5 | 05'41" | 00:31'22" |
| 6 | 06'07" | 00:37'29" |
| 7 | 06'45" | 00:44'14" |
| 8 | 05'38" | 00:49'52" |
| 9 | 07'35" | 00:57'27" |
| 10.0 | 06'50" | 01:04'17" |
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