20.9 km | 02:31:45 | 07:15/km日期: 2017-06-20 05:30 - 總爬升: 338 m - 卡路里: 1155 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'01" / 06'30" / 07'00" / 06'51" / 06'45" / 07'36" / 08'04" / 07'06" / 07'18" / 06'40" / 06'36" / 07'51" / 09'10" / 09'38" / 07'15" / 08'58" / 06'33" / 06'01" / 06'32" / 06'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'59" (+00'59") | 1000 / 3000 |
| 4 | | 06'50" (+00'50") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 07'36" (+01'36") | 1000 / 6000 |
| 7 | | 08'03" (+02'03") | 1000 / 7000 |
| 8 | | 07'05" (+01'05") | 1000 / 8000 |
| 9 | | 07'17" (+01'17") | 1000 / 9000 |
| 10 | | 06'39" (+00'39") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 1000 / 11000 |
| 12 | | 07'51" (+01'51") | 1000 / 12000 |
| 13 | | 09'10" (+03'10") | 1000 / 13000 |
| 14 | | 09'37" (+03'37") | 1000 / 14000 |
| 15 | | 07'14" (+01'14") | 1000 / 15000 |
| 16 | | 08'58" (+02'58") | 1000 / 16000 |
| 17 | | 06'32" (+00'32") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 06'32" (+00'32") | 1000 / 19000 |
| 20 | | 06'21" (+00'21") | 1000 / 20000 |
| 21 | | 06'39" (+00'39") | 897 / 20897 |
6月累積里程 :
307.89 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 07'00" | 00:20'31" |
| 4 | 06'51" | 00:27'22" |
| 5 | 06'45" | 00:34'07" |
| 6 | 07'36" | 00:41'43" |
| 7 | 08'04" | 00:49'47" |
| 8 | 07'06" | 00:56'53" |
| 9 | 07'18" | 01:04'11" |
| 10 | 06'40" | 01:10'51" |
| 11 | 06'36" | 01:17'27" |
| 12 | 07'51" | 01:25'18" |
| 13 | 09'10" | 01:34'28" |
| 14 | 09'38" | 01:44'06" |
| 15 | 07'15" | 01:51'21" |
| 16 | 08'58" | 02:00'19" |
| 17 | 06'33" | 02:06'52" |
| 18 | 06'01" | 02:12'53" |
| 19 | 06'32" | 02:19'25" |
| 20 | 06'21" | 02:25'46" |
| 20.9 | 06'40" | 02:31'45" |
展開計圈分析
留言 
