12.0 km | 01:28:42 | 07:23/km日期: 2017-06-20 05:00 - 地點: 鼻頭橋～香格里拉 - 天氣: 晴 - 卡路里: 734 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 08'02" / 08'22" / 08'06" / 08'04" / 07'46" / 09'03" / 07'43" / 06'45" / 06'48" / 07'55" / 07'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'08") | 1000 / 1000 |
| 2 | | 08'13" (+01'28") | 1000 / 2000 |
| 3 | | 07'54" (+01'09") | 1000 / 3000 |
| 4 | | 06'55" (+00'10") | 1000 / 4000 |
| 5 | | 07'16" (+00'31") | 1000 / 5000 |
| 6 | | 08'38" (+01'53") | 1000 / 6000 |
| 7 | | 07'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'47" (+00'02") | 1000 / 9000 |
| 10 | | 07'26" (+00'41") | 1000 / 10000 |
| 11 | | 06'55" (+00'10") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
6月累積里程 :
349.96 km 
Barefoot 累積 :
13405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'22" | 00:16'24" |
| 3 | 08'06" | 00:24'30" |
| 4 | 08'04" | 00:32'34" |
| 5 | 07'46" | 00:40'20" |
| 6 | 09'03" | 00:49'23" |
| 7 | 07'43" | 00:57'06" |
| 8 | 06'45" | 01:03'51" |
| 9 | 06'48" | 01:10'39" |
| 10 | 07'55" | 01:18'34" |
| 11 | 07'24" | 01:25'58" |
| 12.0 | 06'41" | 01:32'40" |
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