15.8 km | 01:55:43 | 07:19/km日期: 2017-06-21 06:36 - 卡路里: 1045 Cal - 平均步頻: 164
Pace: 06'14" / 06'33" / 07'14" / 08'12" / 06'45" / 06'49" / 07'23" / 07'47" / 07'09" / 07'05" / 09'08" / 07'30" / 06'53" / 08'09" / 07'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'32" (+00'06") | 1000 / 2000 |
| 3 | | 07'13" (+00'47") | 1000 / 3000 |
| 4 | | 08'13" (+01'47") | 1000 / 4000 |
| 5 | | 06'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 07'23" (+00'57") | 1000 / 7000 |
| 8 | | 07'47" (+01'21") | 1000 / 8000 |
| 9 | | 07'08" (+00'42") | 1000 / 9000 |
| 10 | | 07'04" (+00'38") | 1000 / 10000 |
| 11 | | 09'08" (+02'42") | 1000 / 11000 |
| 12 | | 07'30" (+01'04") | 1000 / 12000 |
| 13 | | 06'52" (+00'26") | 1000 / 13000 |
| 14 | | 07'55" (+01'29") | 1000 / 14000 |
| 15 | | 07'49" (+01'23") | 1000 / 15000 |
| 16 | | 06'19" | 799 / 15799 |
6月累積里程 : 90.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 07'14" | 00:20'01" |
| 4 | 08'12" | 00:28'13" |
| 5 | 06'45" | 00:34'58" |
| 6 | 06'49" | 00:41'47" |
| 7 | 07'23" | 00:49'10" |
| 8 | 07'47" | 00:56'57" |
| 9 | 07'09" | 01:04'06" |
| 10 | 07'05" | 01:11'11" |
| 11 | 09'08" | 01:20'19" |
| 12 | 07'30" | 01:27'49" |
| 13 | 06'53" | 01:34'42" |
| 14 | 08'09" | 01:42'51" |
| 15 | 07'37" | 01:50'28" |
| 15.8 | 06'19" | 01:55'31" |
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