10.9 km | 01:39:15 | 09:06/km日期: 2017-04-15 07:02 - 總爬升: 262 m - 卡路里: 679 Cal - 平均步頻: 160
Pace: 10'15" / 08'07" / 06'43" / 06'12" / 05'48" / 09'48" / 09'13" / 07'47" / 08'35" / 08'24" / 20'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+04'35") | 1000 / 1000 |
2 | | 08'06" (+02'18") | 1000 / 2000 |
3 | | 06'43" (+00'55") | 1000 / 3000 |
4 | | 06'12" (+00'24") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 09'47" (+03'59") | 1000 / 6000 |
7 | | 09'12" (+03'24") | 1000 / 7000 |
8 | | 07'47" (+01'59") | 1000 / 8000 |
9 | | 08'34" (+02'46") | 1000 / 9000 |
10 | | 08'24" (+02'36") | 1000 / 10000 |
11 | | 20'19" (+14'31") | 898 / 10898 |
4月累積里程 : 157.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 08'07" | 00:18'22" |
3 | 06'43" | 00:25'05" |
4 | 06'12" | 00:31'17" |
5 | 05'48" | 00:37'05" |
6 | 09'48" | 00:46'53" |
7 | 09'13" | 00:56'06" |
8 | 07'47" | 01:03'53" |
9 | 08'35" | 01:12'28" |
10 | 08'24" | 01:20'52" |
10.9 | 20'19" | 01:39'08" |