45.9 km | 05:21:15 | 07:00/km日期: 2017-04-09 06:00 - 總爬升: 527 m - 卡路里: 3156 Cal - 平均步頻: 172
Pace: 06'00" / 05'22" / 05'38" / 05'42" / 06'19" / 06'09" / 06'05" / 06'40" / 06'11" / 05'55" / 07'01" / 06'00" / 06'54" / 06'03" / 05'58" / 07'33" / 06'05" / 06'12" / 07'26" / 06'15" / 06'30" / 08'30" / 08'05" / 06'14" / 06'30" / 06'19" / 08'26" / 07'07" / 08'41" / 08'46" / 07'00" / 06'21" / 07'31" / 06'40" / 06'58" / 08'59" / 06'38" / 07'50" / 09'50" / 07'19" / 07'46" / 07'04" / 09'08" / 08'22" / 07'24" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'39") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'38" (+00'17") | 1000 / 3000 |
4 | | 05'42" (+00'21") | 1000 / 4000 |
5 | | 06'18" (+00'57") | 1000 / 5000 |
6 | | 06'09" (+00'48") | 1000 / 6000 |
7 | | 06'05" (+00'44") | 1000 / 7000 |
8 | | 06'39" (+01'18") | 1000 / 8000 |
9 | | 06'11" (+00'50") | 1000 / 9000 |
10 | | 05'54" (+00'33") | 1000 / 10000 |
11 | | 07'00" (+01'39") | 1000 / 11000 |
12 | | 06'00" (+00'39") | 1000 / 12000 |
13 | | 06'53" (+01'32") | 1000 / 13000 |
14 | | 06'02" (+00'41") | 1000 / 14000 |
15 | | 05'58" (+00'37") | 1000 / 15000 |
16 | | 07'33" (+02'12") | 1000 / 16000 |
17 | | 06'04" (+00'43") | 1000 / 17000 |
18 | | 06'12" (+00'51") | 1000 / 18000 |
19 | | 07'25" (+02'04") | 1000 / 19000 |
20 | | 06'14" (+00'53") | 1000 / 20000 |
21 | | 06'30" (+01'09") | 1000 / 21000 |
22 | | 08'29" (+03'08") | 1000 / 22000 |
23 | | 08'05" (+02'44") | 1000 / 23000 |
24 | | 06'14" (+00'53") | 1000 / 24000 |
25 | | 06'29" (+01'08") | 1000 / 25000 |
26 | | 06'19" (+00'58") | 1000 / 26000 |
27 | | 08'26" (+03'05") | 1000 / 27000 |
28 | | 07'06" (+01'45") | 1000 / 28000 |
29 | | 08'40" (+03'19") | 1000 / 29000 |
30 | | 08'46" (+03'25") | 1000 / 30000 |
31 | | 06'50" (+01'29") | 1000 / 31000 |
32 | | 06'29" (+01'08") | 1000 / 32000 |
33 | | 07'31" (+02'10") | 1000 / 33000 |
34 | | 06'40" (+01'19") | 1000 / 34000 |
35 | | 06'57" (+01'36") | 1000 / 35000 |
36 | | 08'59" (+03'38") | 1000 / 36000 |
37 | | 06'37" (+01'16") | 1000 / 37000 |
38 | | 07'49" (+02'28") | 1000 / 38000 |
39 | | 09'50" (+04'29") | 1000 / 39000 |
40 | | 07'19" (+01'58") | 1000 / 40000 |
41 | | 07'45" (+02'24") | 1000 / 41000 |
42 | | 07'04" (+01'43") | 1000 / 42000 |
43 | | 09'07" (+03'46") | 1000 / 43000 |
44 | | 08'22" (+03'01") | 1000 / 44000 |
45 | | 07'24" (+02'03") | 1000 / 45000 |
46 | | 06'45" (+01'24") | 860 / 45860 |
4月累積里程 : 157.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'22" | 00:11'22" |
3 | 05'38" | 00:17'00" |
4 | 05'42" | 00:22'42" |
5 | 06'19" | 00:29'01" |
6 | 06'09" | 00:35'10" |
7 | 06'05" | 00:41'15" |
8 | 06'40" | 00:47'55" |
9 | 06'11" | 00:54'06" |
10 | 05'55" | 01:00'01" |
11 | 07'01" | 01:07'02" |
12 | 06'00" | 01:13'02" |
13 | 06'54" | 01:19'56" |
14 | 06'03" | 01:25'59" |
15 | 05'58" | 01:31'57" |
16 | 07'33" | 01:39'30" |
17 | 06'05" | 01:45'35" |
18 | 06'12" | 01:51'47" |
19 | 07'26" | 01:59'13" |
20 | 06'15" | 02:05'28" |
21 | 06'30" | 02:11'58" |
22 | 08'30" | 02:20'28" |
23 | 08'05" | 02:28'33" |
24 | 06'14" | 02:34'47" |
25 | 06'30" | 02:41'17" |
26 | 06'19" | 02:47'36" |
27 | 08'26" | 02:56'02" |
28 | 07'07" | 03:03'09" |
29 | 08'41" | 03:11'50" |
30 | 08'46" | 03:20'36" |
31 | 07'00" | 03:27'36" |
32 | 06'21" | 03:33'57" |
33 | 07'31" | 03:41'28" |
34 | 06'40" | 03:48'08" |
35 | 06'58" | 03:55'06" |
36 | 08'59" | 04:04'05" |
37 | 06'38" | 04:10'43" |
38 | 07'50" | 04:18'33" |
39 | 09'50" | 04:28'23" |
40 | 07'19" | 04:35'42" |
41 | 07'46" | 04:43'28" |
42 | 07'04" | 04:50'32" |
43 | 09'08" | 04:59'40" |
44 | 08'22" | 05:08'02" |
45 | 07'24" | 05:15'26" |
45.9 | 06'45" | 05:21'15" |