12.1 km | 01:04:21 | 05:20/km日期: 2017-06-19 18:46 - 總爬升: 180 m - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'25" / 05'24" / 05'16" / 05'13" / 05'20" / 05'12" / 05'18" / 05'27" / 05'21" / 05'23" / 05'28" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 04'46" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
113.02 km 
Mizuno WAVE RIDER 20 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'20" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'18" | 00:37'08" |
| 8 | 05'27" | 00:42'35" |
| 9 | 05'21" | 00:47'56" |
| 10 | 05'23" | 00:53'19" |
| 11 | 05'28" | 00:58'47" |
| 12 | 05'17" | 01:04'04" |
| 12.1 | 04'59" | 01:04'22" |
展開計圈分析
留言 
