10.3 km | 00:52:50 | 05:07/km日期: 2017-06-13 22:23 - 總爬升: 304 m - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 06'19" / 04'43" / 04'17" / 04'54" / 04'47" / 05'01" / 05'11" / 04'44" / 05'13" / 05'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'06") | 400 / 400 |
| 2 | | 05'17" (+01'23") | 400 / 800 |
| 3 | | 06'59" (+03'05") | 400 / 1200 |
| 4 | | 04'40" (+00'46") | 400 / 1600 |
| 5 | | 04'37" (+00'43") | 400 / 2000 |
| 6 | | 04'55" (+01'01") | 400 / 2400 |
| 7 | | 03'54" | 400 / 2800 |
| 8 | | 04'05" (+00'11") | 400 / 3199 |
| 9 | | 04'55" (+01'01") | 400 / 3599 |
| 10 | | 05'05" (+01'11") | 400 / 3999 |
| 11 | | 04'35" (+00'41") | 400 / 4399 |
| 12 | | 05'07" (+01'13") | 400 / 4800 |
| 13 | | 04'31" (+00'37") | 400 / 5200 |
| 14 | | 05'31" (+01'37") | 400 / 5600 |
| 15 | | 04'44" (+00'50") | 400 / 6000 |
| 16 | | 05'11" (+01'17") | 400 / 6400 |
| 17 | | 05'20" (+01'26") | 400 / 6800 |
| 18 | | 04'56" (+01'02") | 400 / 7200 |
| 19 | | 04'34" (+00'40") | 400 / 7600 |
| 20 | | 04'45" (+00'51") | 400 / 8000 |
| 21 | | 05'18" (+01'24") | 400 / 8400 |
| 22 | | 04'44" (+00'50") | 400 / 8800 |
| 23 | | 06'36" (+02'42") | 400 / 9200 |
| 24 | | 05'16" (+01'22") | 400 / 9600 |
| 25 | | 05'26" (+01'32") | 400 / 10000 |
| 26 | | 06'15" (+02'21") | 310 / 10310 |
6月累積里程 : 206.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'43" | 00:11'02" |
| 3 | 04'17" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 04'47" | 00:25'00" |
| 6 | 05'01" | 00:30'01" |
| 7 | 05'11" | 00:35'12" |
| 8 | 04'44" | 00:39'56" |
| 9 | 05'13" | 00:45'09" |
| 10 | 05'44" | 00:50'53" |
| 10.3 | 06'16" | 00:52'50" |
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