5.2 km | 00:22:01 | 04:12/km日期: 2017-06-13 06:36 - 卡路里: 379 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89%
Pace: 04'48" / 04'14" / 04'04" / 04'03" / 03'58" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'10") | 400 / 400 |
| 2 | | 04'45" (+00'52") | 400 / 800 |
| 3 | | 04'19" (+00'26") | 400 / 1200 |
| 4 | | 04'13" (+00'20") | 400 / 1600 |
| 5 | | 04'11" (+00'18") | 400 / 2000 |
| 6 | | 04'13" (+00'20") | 400 / 2400 |
| 7 | | 04'02" (+00'09") | 400 / 2800 |
| 8 | | 03'54" (+00'01") | 400 / 3199 |
| 9 | | 04'02" (+00'09") | 400 / 3599 |
| 10 | | 04'04" (+00'11") | 400 / 3999 |
| 11 | | 04'01" (+00'08") | 400 / 4399 |
| 12 | | 03'53" | 400 / 4800 |
| 13 | | 03'54" (+00'01") | 400 / 5200 |
| 14 | | 03'36" | 40 / 5240 |
6月累積里程 : 206.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'14" | 00:09'02" |
| 3 | 04'04" | 00:13'06" |
| 4 | 04'03" | 00:17'09" |
| 5 | 03'58" | 00:21'07" |
| 5.2 | 03'48" | 00:22'02" |
展開計圈分析
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