4.4 km | 01:06:14 | 14:59/km日期: 2017-05-31 20:29 - 平均心率: 135 - 卡路里: 363 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 71%
Pace: 11'58" / 12'40" / 15'04" / 12'36" / 34'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'41") | 89 / 89 |
| 2 | | 44'29" (+41'12") | 1 / 91 |
| 3 | | 28'44" (+25'27") | 7 / 98 |
| 4 | | 04'06" (+00'49") | 102 / 201 |
| 5 | | 38'04" (+34'47") | 25 / 227 |
| 6 | | 03'47" (+00'30") | 82 / 309 |
| 7 | | 20'39" (+17'22") | 58 / 368 |
| 8 | | 13'51" (+10'34") | 482 / 850 |
| 9 | | 03'44" (+00'27") | 76 / 926 |
| 10 | | 41'06" (+37'49") | 25 / 952 |
| 11 | | 03'52" (+00'35") | 85 / 1037 |
| 12 | | 54'06" (+50'49") | 9 / 1047 |
| 13 | | 03'56" (+00'39") | 82 / 1129 |
| 14 | | 39'51" (+36'34") | 25 / 1155 |
| 15 | | 03'46" (+00'29") | 82 / 1238 |
| 16 | | 29'49" (+26'32") | 18 / 1256 |
| 17 | | 03'17" | 79 / 1335 |
| 18 | | 15'54" (+12'37") | 540 / 1876 |
| 19 | | 03'51" (+00'34") | 77 / 1954 |
| 20 | | 21'30" (+18'13") | 25 / 1980 |
| 21 | | 03'43" (+00'26") | 80 / 2061 |
| 22 | | 29'59" (+26'42") | 38 / 2099 |
| 23 | | 03'41" (+00'24") | 79 / 2178 |
| 24 | | 17'26" (+14'09") | 31 / 2209 |
| 25 | | 03'41" (+00'24") | 83 / 2292 |
| 26 | | 25'40" (+22'23") | 45 / 2337 |
| 27 | | 03'28" (+00'11") | 75 / 2413 |
| 28 | | 16'04" (+12'47") | 1000 / 3413 |
| 29 | | 21'44" (+18'27") | 1000 / 4413 |
| 30 | | 28'20" (+25'03") | 2 / 4415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 12'40" | 00:24'38" |
| 3 | 15'04" | 00:39'42" |
| 4 | 12'36" | 00:52'18" |
| 4.4 | 33'56" | 01:06'25" |
展開計圈分析
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