13.6 km | 01:19:02 | 05:48/km日期: 2017-06-08 00:43 - 地點: 台北河濱 - 天氣: 熱 - 卡路里: 796 Cal
Pace: 05'11" / 05'17" / 05'34" / 05'25" / 05'34" / 05'34" / 05'49" / 05'59" / 06'01" / 06'04" / 06'03" / 06'04" / 06'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1013 / 1013 |
| 2 | | 05'17" (+00'07") | 999 / 2013 |
| 3 | | 05'32" (+00'22") | 1026 / 3039 |
| 4 | | 05'25" (+00'15") | 1001 / 4041 |
| 5 | | 05'35" (+00'25") | 1001 / 5042 |
| 6 | | 05'33" (+00'23") | 1014 / 6056 |
| 7 | | 05'49" (+00'39") | 1004 / 7060 |
| 8 | | 06'00" (+00'50") | 1009 / 8070 |
| 9 | | 06'01" (+00'51") | 1010 / 9080 |
| 10 | | 06'01" (+00'51") | 1000 / 10081 |
| 11 | | 06'04" (+00'54") | 1014 / 11096 |
| 12 | | 06'03" (+00'53") | 995 / 12091 |
| 13 | | 06'00" (+00'50") | 1001 / 13093 |
| 14 | | 06'15" (+01'05") | 623 / 13716 |
27kLSD的回程 好沒力啊 以前的傷處又有點痛了
6月累積里程 : 99.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'34" | 00:16'02" |
| 4 | 05'25" | 00:21'27" |
| 5 | 05'34" | 00:27'01" |
| 6 | 05'34" | 00:32'35" |
| 7 | 05'49" | 00:38'24" |
| 8 | 05'59" | 00:44'23" |
| 9 | 06'01" | 00:50'24" |
| 10 | 06'04" | 00:56'28" |
| 11 | 06'03" | 01:02'31" |
| 12 | 06'04" | 01:08'35" |
| 13 | 06'01" | 01:14'36" |
| 13.6 | 07'14" | 01:19'02" |
展開計圈分析
留言 
