14.3 km | 01:32:31 | 06:27/km日期: 2017-06-11 05:32 - 總爬升: 395 m - 平均心率: 140 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 05'58" / 05'46" / 05'48" / 05'43" / 05'38" / 06'06" / 05'41" / 07'33" / 06'08" / 06'30" / 07'56" / 06'50" / 08'13" / 05'51" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'21") | 1000 / 1000 |
2 | | 05'45" (+00'08") | 1000 / 2000 |
3 | | 05'48" (+00'11") | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 06'06" (+00'29") | 1000 / 6000 |
7 | | 05'40" (+00'03") | 1000 / 7000 |
8 | | 07'33" (+01'56") | 1000 / 8000 |
9 | | 06'08" (+00'31") | 1000 / 9000 |
10 | | 06'29" (+00'52") | 1000 / 10000 |
11 | | 07'55" (+02'18") | 1000 / 11000 |
12 | | 06'50" (+01'13") | 1000 / 12000 |
13 | | 08'12" (+02'35") | 1000 / 13000 |
14 | | 05'51" (+00'14") | 1000 / 14000 |
15 | | 09'00" (+03'23") | 314 / 14314 |
台中早起團團轉
台中早晨的太陽好大好刺眼,一直要找建築物檔太陽,東南西北團團轉,搞得自己暈頭轉向,迷路~~~不記得朋友家怎麼回去了! (///▽///)/
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 :
72.27 km 母子鱷魚 丫拖三代(香蕉黃)1號 累積 :
1156.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'46" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 05'43" | 00:23'15" |
5 | 05'38" | 00:28'53" |
6 | 06'06" | 00:34'59" |
7 | 05'41" | 00:40'40" |
8 | 07'33" | 00:48'13" |
9 | 06'08" | 00:54'21" |
10 | 06'30" | 01:00'51" |
11 | 07'56" | 01:08'47" |
12 | 06'50" | 01:15'37" |
13 | 08'13" | 01:23'50" |
14 | 05'51" | 01:29'41" |
14.3 | 09'03" | 01:32'32" |